{"id":6354,"date":"2024-11-12T06:19:35","date_gmt":"2024-11-12T06:19:35","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6354"},"modified":"2024-11-12T06:19:36","modified_gmt":"2024-11-12T06:19:36","slug":"no-bake-walnut-date-bites-delicious-healthy-in-5-minutes-pen_spark","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6354","title":{"rendered":"No-Bake Walnut Date Bites: Delicious &amp; Healthy in 5 Minutes! pen_spark"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-819x1024.png\" alt=\"\" class=\"wp-image-6356\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-819x1024.png 819w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-768x960.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-300x375.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70-850x1063.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-70.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 grams walnuts<\/li>\n\n\n\n<li>280 grams pitted dates (about 1 cup)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Optional:<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 grams sesame seeds (for coating)<\/li>\n\n\n\n<li>90 grams white chocolate, melted<\/li>\n\n\n\n<li>15 grams dark chocolate, melted<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the Base:<\/strong>\u00a0In a food processor, grind the walnuts until they resemble fine crumbs. Add the pitted dates and blend until a sticky dough forms. Scrape down the sides as needed.\n<ol class=\"wp-block-list\">\n<li><strong>Shape the Bites:<\/strong>\u00a0Scoop out small portions of the dough and roll them into bite-sized balls.<\/li>\n\n\n\n<li><strong>Get Creative (Optional):<\/strong>\u00a0If desired, coat the balls in sesame seeds for a delightful crunch.<\/li>\n\n\n\n<li><strong>Chocolate Drizzle (Optional):<\/strong>\u00a0Line a baking sheet with parchment paper. Place the prepared balls on the sheet. In separate bowls, melt the white and dark chocolate (you can use a microwave on low power, stirring frequently). Drizzle the white chocolate over the balls, followed by a decorative drizzle of dark chocolate.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>Set &amp; Enjoy:<\/strong>\u00a0Place the baking sheet in the\u00a0refrigerator\u00a0for about 15 minutes, allowing the chocolate to harden. Once set, enjoy your delicious and healthy Walnut Date Bites!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>More Information:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This recipe is naturally vegan, gluten-free, and dairy-free (if you skip the chocolate drizzle).\n<ul class=\"wp-block-list\">\n<li>Feel free to adjust the ratio of walnuts to dates depending on your preference for sweetness and texture.<\/li>\n\n\n\n<li>If the mixture seems too dry, add a tablespoon or two of water to the food processor while blending the dates.<\/li>\n\n\n\n<li>For a fun twist, try adding a pinch of cinnamon or a splash of vanilla extract to the dough mixture.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>These bites can be stored in an\u00a0airtight container\u00a0in the\u00a0refrigerator\u00a0for up to a week.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: More Information:<\/p>\n","protected":false},"author":2,"featured_media":6355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6354"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions"}],"predecessor-version":[{"id":6357,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6354\/revisions\/6357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}