{"id":6480,"date":"2024-11-18T12:36:44","date_gmt":"2024-11-18T12:36:44","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6480"},"modified":"2024-11-18T12:36:44","modified_gmt":"2024-11-18T12:36:44","slug":"flourless-and-sugar-free-peach-banana-oatmeal-cake","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6480","title":{"rendered":"Flourless and Sugar-Free Peach Banana Oatmeal Cake"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>1\/2 teaspoon vanilla extract<\/li>\n\n\n\n<li>250 g milk\n<ul class=\"wp-block-list\">\n<li>2 tablespoons oil<\/li>\n\n\n\n<li>130 g oatmeal<\/li>\n\n\n\n<li>1\/2 teaspoon baking powder<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 peaches or 3 apples, pureed<\/li>\n\n\n\n<li>2 bananas, mashed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mix wet ingredients:<\/strong>\u00a0In a bowl, whisk together 2 eggs, 1\/2 teaspoon vanilla extract, 250 g milk, and 2 tablespoons of oil.\n<ol class=\"wp-block-list\">\n<li><strong>Prepare dry ingredients:<\/strong>\u00a0In another bowl, mix 130 g oatmeal and 1\/2 teaspoon baking powder.<\/li>\n\n\n\n<li><strong>Combine:<\/strong>\u00a0Stir the wet ingredients into the dry mixture, then fold in the pureed peaches or apples and mashed bananas.<\/li>\n\n\n\n<li><strong>Bake:<\/strong>\u00a0Preheat the oven to 180\u00b0C (350\u00b0F). Pour the batter into a greased baking dish and bake for 30-35 minutes, or until golden brown and set.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>Cool and serve:<\/strong>\u00a0Let the cake cool before serving.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving Suggestions:<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cooking Tips:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritional Benefits<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dietary Information:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gluten-free<\/strong>\u00a0(if using certified gluten-free oats).<\/li>\n\n\n\n<li><strong>Dairy-free<\/strong>\u00a0if you use plant-based milk.<\/li>\n\n\n\n<li><strong>No added sugar<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/lemon-yogurt-cake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritional Facts (per serving):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0200 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a06 g\n<ul class=\"wp-block-list\">\n<li><strong>Fat:<\/strong>\u00a08 g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a030 g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a04 g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sugars:<\/strong>\u00a012 g (natural from fruit)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Directions: Serving Suggestions: Cooking Tips: Nutritional Benefits Dietary Information: Nutritional Facts (per serving):<\/p>\n","protected":false},"author":2,"featured_media":6481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6480"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6480\/revisions"}],"predecessor-version":[{"id":6482,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6480\/revisions\/6482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6481"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}