{"id":6881,"date":"2024-12-05T07:04:51","date_gmt":"2024-12-05T07:04:51","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6881"},"modified":"2024-12-05T07:04:52","modified_gmt":"2024-12-05T07:04:52","slug":"5-minute-healthy-christmas-brownies-sugar-free-flour-free","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6881","title":{"rendered":"5-Minute Healthy Christmas Brownies (Sugar-Free &amp; Flour-Free)"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>For the Base<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g old-fashioned oats (1\u00bd cups), ground into flour<\/li>\n\n\n\n<li>35g stevia powder (\u00bc cup)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>300ml milk (1\u00bc cups)<\/li>\n\n\n\n<li>65g natural peanut butter (\u2153 cup)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Chocolate Marble<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon unsweetened cocoa powder<\/li>\n\n\n\n<li>60ml milk (\u00bc cup)<\/li>\n\n\n\n<li>85g sugar-free chocolate chips (\u00bd cup)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Begin by preheating your oven to 175\u00b0C (350\u00b0F). Prepare an 8\u00d78 inch (20x20cm) baking dish by greasing it thoroughly.<\/li>\n\n\n\n<li>Transform your oats into flour by processing them in a blender or food processor until you achieve a fine, powdery consistency.<\/li>\n\n\n\n<li>In a spacious mixing bowl, combine your freshly ground oat flour with stevia powder, baking powder, and salt. Whisk these dry ingredients together to ensure even distribution.<\/li>\n\n\n\n<li>Pour in the milk (1\u00bc cups), followed by the natural peanut butter and vanilla extract. Mix thoroughly until you achieve a smooth, consistent batter.<\/li>\n\n\n\n<li>Transfer approximately three-quarters of your batter into the prepared baking dish, spreading it evenly.<\/li>\n\n\n\n<li>Create the chocolate marble mixture by combining the remaining batter with cocoa powder and the additional \u00bc cup of milk. Stir until well incorporated.<\/li>\n\n\n\n<li>Pour this chocolate mixture over the base batter in a decorative swirling pattern.<\/li>\n\n\n\n<li>Using a knife or skewer, create artistic marble effects by gently swirling the two batters together.<\/li>\n\n\n\n<li>Finish by sprinkling sugar-free chocolate chips evenly across the top.<\/li>\n\n\n\n<li>Bake for 20-25 minutes, or until a toothpick test comes out clean.<\/li>\n\n\n\n<li>Allow to cool for at least 10 minutes before cutting into squares.<a href=\"https:\/\/notycheese.com\/onion-tastes-better-than-meat-why-didnt-i-know-about-this-onion-recipe-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutrition Information (per serving, makes 16 squares)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 115<\/li>\n\n\n\n<li>Protein: 4g<\/li>\n\n\n\n<li>Total Carbohydrates: 15g<\/li>\n\n\n\n<li>Dietary Fiber: 2g<\/li>\n\n\n\n<li>Net Carbs: 13g<\/li>\n\n\n\n<li>Fat: 5g<\/li>\n\n\n\n<li>Sugar: 0g<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Storage and Serving Tips<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep fresh in an airtight container in the refrigerator for up to 5 days<\/li>\n\n\n\n<li>Can be frozen for up to 3 months<\/li>\n\n\n\n<li>Best served slightly warm<\/li>\n\n\n\n<li>Delicious paired with sugar-free whipped cream or a glass of almond milk<\/li>\n\n\n\n<li>Perfect for holiday gatherings or as a thoughtful homemade gift<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Recipe Notes and Variations<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For gluten-free brownies, ensure you use certified gluten-free oats<\/li>\n\n\n\n<li>The sweetness can be adjusted by modifying the amount of stevia<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try different nut butters like almond or cashew for variety<\/li>\n\n\n\n<li>Add a pinch of cinnamon or nutmeg for festive flavor<\/li>\n\n\n\n<li>The texture should be fudgy and moist when properly baked<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These brownies prove that holiday treats can be both nutritious and delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Perfect for anyone following a sugar-conscious diet or simply looking to make healthier choices during the festive season without sacrificing taste or texture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the Base For the Chocolate Marble Instructions Nutrition Information (per serving, makes 16 squares) Storage and Serving Tips Recipe Notes and Variations These brownies prove that holiday treats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6881"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6881\/revisions"}],"predecessor-version":[{"id":6883,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6881\/revisions\/6883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6882"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}