{"id":6921,"date":"2024-12-06T13:02:13","date_gmt":"2024-12-06T13:02:13","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6921"},"modified":"2024-12-06T13:02:13","modified_gmt":"2024-12-06T13:02:13","slug":"no-bake-cashew-and-chocolate-treats-sugar-free-no-flour","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6921","title":{"rendered":"No-Bake Cashew and Chocolate Treats (Sugar-Free, No Flour)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>90g cashews<\/strong>\u00a0(about 1\/2 cup)<\/li>\n\n\n\n<li><strong>10 dates<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons sugar-free apple syrup<\/strong><\/li>\n\n\n\n<li><strong>70g sugar-free dark chocolate<\/strong>\u00a0(about 1\/2 cup)<\/li>\n\n\n\n<li><strong>1.5 tablespoons oat milk<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Instructions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Prep the Dates:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start by soaking\u00a0<strong>10 dates<\/strong>\u00a0in cold water for about\u00a0<strong>15 minutes<\/strong>. This will soften the dates and make them easier to blend.<\/li>\n\n\n\n<li>Once softened, remove the pits from the dates and discard them.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Make the Cashew-Date Mixture:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a blender or food processor, combine the\u00a0<strong>soaked dates<\/strong>,\u00a0<strong>90g of cashews<\/strong>, and\u00a0<strong>2 tablespoons of sugar-free apple syrup<\/strong>.<\/li>\n\n\n\n<li>Blend the ingredients until they form a smooth, sticky dough-like texture. This mixture will be the base of your treats.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Shape the Mixture:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take out an ice cube tray or a silicone mold with round cavities.<\/li>\n\n\n\n<li>Press the cashew-date mixture into each cavity, filling it about 3\/4 full. Make a small indentation in the middle of each portion, which will hold the chocolate filling.<\/li>\n\n\n\n<li>Place the tray in the fridge for\u00a0<strong>10 minutes<\/strong>\u00a0to firm up the mixture slightly.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Prepare the Chocolate Filling:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While the cashew-date mixture is firming up, melt\u00a0<strong>70g of sugar-free dark chocolate<\/strong>\u00a0using a double boiler (or place a heatproof bowl over simmering water).<\/li>\n\n\n\n<li>Once the chocolate is melted, stir in\u00a0<strong>1.5 tablespoons of oat milk<\/strong>. Mix until the chocolate becomes smooth and glossy, ensuring it is evenly combined.<\/li>\n\n\n\n<li><a href=\"https:\/\/notycheese.com\/apple-and-almond-cake-with-dried-cherries\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Fill the Indentations:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove the tray from the fridge.<\/li>\n\n\n\n<li>Using a piping bag or a small spoon, carefully fill the indentations in the cashew-date mixture with the melted chocolate.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Set the Treats:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the tray back in the fridge and let the treats set for\u00a0<strong>15 minutes<\/strong>, or until the chocolate hardens completely.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Serve and Enjoy:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Once set, pop the treats out of the mold and enjoy! These\u00a0<strong>No-Bake Cashew and Chocolate Treats<\/strong>\u00a0are a healthy, sugar-free snack or dessert that\u2019s both satisfying and indulgent.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Information (per treat, serves 8-10):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 120 kcal<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 3 g<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 14 g<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 7 g<\/li>\n\n\n\n<li><strong>Fiber<\/strong>: 2 g<\/li>\n\n\n\n<li><strong>Sugar<\/strong>: 8 g (from natural dates)<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 10 mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Step-by-Step Instructions: 1. Prep the Dates: 2. Make the Cashew-Date Mixture: 3. Shape the Mixture: 4. Prepare the Chocolate Filling: 5. Fill the Indentations: 6. Set the Treats: 7. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6921"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6921\/revisions"}],"predecessor-version":[{"id":6923,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6921\/revisions\/6923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6922"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}