{"id":6953,"date":"2024-12-07T08:52:32","date_gmt":"2024-12-07T08:52:32","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6953"},"modified":"2024-12-07T08:52:33","modified_gmt":"2024-12-07T08:52:33","slug":"healthy-seeded-chickpea-and-pumpkin-bread","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6953","title":{"rendered":"Healthy Seeded Chickpea and Pumpkin Bread"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>160g<\/strong>\u00a0chickpeas (cooked)\n<ul class=\"wp-block-list\">\n<li><strong>50g<\/strong>\u00a0sultanas<\/li>\n\n\n\n<li><strong>30g<\/strong>\u00a0pumpkin seeds<\/li>\n\n\n\n<li><strong>30g<\/strong>\u00a0sunflower seeds<\/li>\n\n\n\n<li><strong>A little salt<\/strong>, to taste<\/li>\n\n\n\n<li><strong>1 teaspoon<\/strong>\u00a0Italian herbs<\/li>\n\n\n\n<li><strong>40g<\/strong>\u00a0psyllium seeds<\/li>\n\n\n\n<li><strong>200g<\/strong>\u00a0pumpkin, grated<\/li>\n\n\n\n<li><strong>350ml<\/strong>\u00a0water<\/li>\n\n\n\n<li><strong>25ml<\/strong>\u00a0olive oil, plus extra for greasing<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Coriander seeds<\/strong>, for sprinkling on top (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Ingredients:<\/strong><ul><li><ul><li>Pour\u00a0<strong>boiling water<\/strong>\u00a0over\u00a0<strong>50g sultanas<\/strong>\u00a0and let them sit to soften.<strong>Toast the seeds:<\/strong>\u00a0In a pan over medium heat,\u00a0<strong>pan fry<\/strong>\u00a0the\u00a0<strong>pumpkin seeds<\/strong>\u00a0and\u00a0<strong>sunflower seeds<\/strong>\u00a0for\u00a0<strong>1-2 minutes<\/strong>\u00a0until lightly toasted.<\/li><\/ul><\/li><\/ul><\/li>\n\n\n\n<li><strong>Mix the Dry Ingredients:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large mixing bowl, add\u00a0<strong>160g cooked chickpeas<\/strong>,\u00a0<strong>toasted pumpkin seeds<\/strong>,\u00a0<strong>sunflower seeds<\/strong>,\u00a0<strong>40g psyllium seeds<\/strong>,\u00a0<strong>Italian herbs<\/strong>, and\u00a0<strong>a little salt<\/strong>. Mix everything well.<\/li>\n\n\n\n<li><strong>Prepare the Pumpkin:<\/strong><\/li>\n\n\n\n<li><strong>Grate the pumpkin<\/strong>\u00a0on a coarse grater to yield\u00a0<strong>200g<\/strong>.<\/li>\n\n\n\n<li>In a pan,\u00a0<strong>cook the grated pumpkin<\/strong>\u00a0for\u00a0<strong>5-7 minutes<\/strong>\u00a0until slightly softened. Alternatively, you can\u00a0<strong>bake it in the oven<\/strong>\u00a0if preferred.<\/li>\n\n\n\n<li><strong>Combine Ingredients:<\/strong><ul><li><ul><li><strong>Chop the cooked pumpkin<\/strong>\u00a0with a hand blender to a slightly smooth consistency.<\/li><li>In the mixing bowl with the dry ingredients, add the\u00a0<strong>cooked pumpkin<\/strong>,\u00a0<strong>softened sultanas<\/strong>,\u00a0<strong>350ml water<\/strong>, and\u00a0<strong>25ml\u00a0olive oil<\/strong>.<\/li><\/ul><\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Mix everything well<\/strong>\u00a0until all the ingredients are thoroughly combined.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare the Bread Pan:<\/strong><ul><li><ul><li><strong>Grease a bread pan<\/strong>\u00a0with\u00a0<strong>olive oil<\/strong>. Place the bread mixture into the mold, ensuring it is evenly distributed.<\/li><\/ul><\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Gently flatten the top<\/strong>\u00a0of the bread with a spatula.<\/li>\n\n\n\n<li>Drizzle\u00a0<strong>a little more\u00a0vegetable oil<\/strong>\u00a0on top and sprinkle with\u00a0<strong>coriander seeds<\/strong>, if using.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bake the Bread:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the oven<\/strong>\u00a0to\u00a0<strong>190\u00b0C (375\u00b0F)<\/strong>.\u00a0<strong>Bake<\/strong>\u00a0the bread in the\u00a0preheated oven\u00a0for\u00a0<strong>40-45 minutes<\/strong>, or until the bread is golden brown and firm to the touch.<\/li>\n\n\n\n<li><strong>Cool and Serve:<\/strong><ul><li><ul><li>Remove the bread from the oven and let it cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely.<\/li><\/ul><\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Slice and serve<\/strong>\u00a0the bread as a healthy, nutritious meal or snack.<br><strong>Key Ingredients:<\/strong><ul><li><ul><li><strong>Chickpea Flour<\/strong>: A high-protein, gluten-free flour that gives the bread a slight nutty flavor and a dense texture. Chickpea flour is also rich in fiber, making it a nutritious alternative to traditional wheat flour.<strong>Pumpkin Puree<\/strong>: This ingredient provides moisture, natural sweetness, and a boost of vitamins, particularly vitamin A and beta-carotene, which are great for eye health and immune support. Pumpkin also adds a subtle earthy flavor.<strong>Seeds<\/strong>: A mix of seeds such as sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds are often used in this recipe to add crunch, healthy fats (especially omega-3s), and extra fiber.<\/li><\/ul><strong>Spices and Herbs<\/strong>: Cinnamon, nutmeg, and other spices can enhance the flavor of the bread, while herbs like rosemary or thyme can add a savory twist if you\u2019re going for a less sweet version.<strong>Sweeteners<\/strong>\u00a0(optional): For a sweeter bread, natural sweeteners like honey, maple syrup, or a touch of coconut sugar can be added.<\/li><\/ul><strong>Health Benefits:<\/strong><ul><li><ul><li><strong>Protein and Fiber<\/strong>: Chickpea flour and seeds are excellent sources of plant-based protein and fiber, helping to keep you fuller for longer while supporting digestive health.<\/li><\/ul><strong>Low in Gluten<\/strong>: This bread is naturally gluten-free if no wheat flour is used, making it suitable for those with gluten sensitivities or those following a gluten-free diet.<strong>Rich in Vitamins and Antioxidants<\/strong>: Pumpkin is loaded with vitamins and antioxidants, while seeds provide essential nutrients like zinc, magnesium, and healthy fats that support heart health.<\/li><\/ul><strong>Cooking Method:<\/strong><\/li>\n\n\n\n<li><ol><li><ol><li><strong>Mixing the Wet Ingredients<\/strong>: Combine pumpkin puree, oil (such as olive or coconut oil), and any sweeteners you\u2019re using.<strong>Mixing the Dry Ingredients<\/strong>: In a separate bowl, combine chickpea flour, spices, baking powder, salt, and a mixture of seeds.<strong>Combining<\/strong>: Gradually mix the wet and dry ingredients until just combined. Avoid overmixing to ensure the bread remains tender.<strong>Baking<\/strong>: Pour the batter into a loaf pan, sprinkle additional seeds on top for crunch, and bake until a toothpick inserted into the center comes out clean.<\/li><\/ol><\/li><\/ol><strong>Tips<\/strong><\/li>\n\n\n\n<li><strong>Seed Variations<\/strong>: Feel free to customize the seeds you use based on your preference. Hemp seeds, sesame seeds, or poppy seeds can also work well.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Add-ins<\/strong>: You can mix in additional ingredients like chopped nuts, dried fruit (such as cranberries or raisins), or even grated carrots or zucchini for extra texture and nutrients.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Storage<\/strong>: This bread can be stored in an\u00a0airtight container\u00a0at room temperature for a few days or in the fridge for a longer shelf life. It also freezes well.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Directions:<\/p>\n","protected":false},"author":2,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6953"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6953\/revisions"}],"predecessor-version":[{"id":6955,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6953\/revisions\/6955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6954"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}