{"id":7054,"date":"2024-12-13T11:11:28","date_gmt":"2024-12-13T11:11:28","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=7054"},"modified":"2024-12-13T11:11:28","modified_gmt":"2024-12-13T11:11:28","slug":"quick-oatmeal-breakfast-bread","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=7054","title":{"rendered":"Quick Oatmeal Breakfast Bread"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re looking for a healthy and delicious breakfast option that\u2019s quick to make and doesn\u2019t require flour, sugar, oil, or gluten, this oatmeal breakfast bread is perfect for you. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s packed with nutritious ingredients like oats, pumpkin, chia seeds, and dried fruits, making it a great way to start your day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This bread is moist, slightly sweet from the pumpkin and dried apricots, and full of fiber and essential vitamins, making it a wholesome option for breakfast or a snack.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Full Recipe:<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup oatmeal<\/li>\n\n\n\n<li>1 glass warm water (approx. 200-250 ml)<\/li>\n\n\n\n<li>1\/2 pumpkin (about 400g), peeled<\/li>\n\n\n\n<li>1 tablespoon sweetener (optional)<\/li>\n\n\n\n<li>1 teaspoon cinnamon (optional)<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>3 tablespoons\u00a0vegetable oil\u00a0(optional)<\/li>\n\n\n\n<li>1 tablespoon sesame seeds<\/li>\n\n\n\n<li>5-6 dried apricots, rinsed and soaked in hot water<\/li>\n\n\n\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1-2 tablespoons finely chopped nuts (walnuts, almonds, or pecans)<\/li>\n\n\n\n<li>2 tablespoons of a mixture of nuts, seeds, and dried fruits<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>Parchment paper for baking<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Directions:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Oats:<\/strong><br>In a bowl, combine the oats with warm water and mix well. Let it sit for 10 minutes to allow the oats to absorb the water and swell up.<\/li>\n\n\n\n<li><strong>Prepare the Pumpkin:<\/strong><br>Peel and grate half of a pumpkin (about 400g). Set aside.<\/li>\n\n\n\n<li><strong>Combine Ingredients:<\/strong><br>Once the oats have absorbed the water, add the grated pumpkin, sweetener (if using), cinnamon, salt,\u00a0vegetable oil, and sesame seeds. Mix well.<\/li>\n\n\n\n<li><strong>Prepare the Dried Apricots:<\/strong><br>After soaking the dried apricots in hot water for a few minutes, drain and chop them finely. Add the apricots to the mixture along with the chia seeds, chopped nuts, and the mix of seeds, nuts, and dried fruits.<\/li>\n\n\n\n<li><strong>Add Baking Powder:<\/strong><br>Add the baking powder to the mixture and stir until everything is well combined.<\/li>\n\n\n\n<li><strong>Bake the Bread:<\/strong><br>Line a baking dish with parchment paper and moisten it slightly with warm water. Pour the mixture into the prepared baking dish. Smooth the top with a spatula.<\/li>\n\n\n\n<li><strong>Bake:<\/strong><br>Preheat the oven to 180\u00b0C (360\u00b0F) and bake the bread for about 20 minutes, or until it\u2019s golden brown and cooked through.<\/li>\n\n\n\n<li><strong>Cool and Serve:<\/strong><br>Once baked, remove the bread from the oven and let it cool. Slice and serve with your favorite toppings or enjoy it as is!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional Facts (Per Serving, Approx. 8 Servings):<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0180 kcal<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a04g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a028g (of which sugars: 6g)<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a06g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a06g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong>\u00a01g<\/li>\n\n\n\n<li><strong>Cholesterol:<\/strong>\u00a00mg<\/li>\n\n\n\n<li><strong>Sodium:<\/strong>\u00a0150mg<\/li>\n\n\n\n<li><strong>Calcium:<\/strong>\u00a050mg<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong>\u00a03000 IU<\/li>\n\n\n\n<li><strong>Iron:<\/strong>\u00a02mg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Storage Tips:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeration:<\/strong><br>Store any leftover oatmeal bread in an\u00a0airtight container\u00a0in the\u00a0refrigerator\u00a0for up to 4-5 days. The bread tends to hold its moisture, so it will stay soft for several days.<\/li>\n\n\n\n<li><strong>Freezing:<\/strong><br>To freeze, wrap individual slices in plastic wrap or store them in a freezer-safe container. Freeze for up to 2 months. When ready to eat, thaw at room temperature or pop a slice in the toaster for a quick warm-up.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Cooking Tips:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adjusting Sweetness:<\/strong><br>The sweetness of this bread largely depends on the pumpkin and dried apricots. If you prefer a sweeter taste, you can add a tablespoon of sweetener or honey to the mixture. Alternatively, for a sugar-free option, omit the sweetener.<\/li>\n\n\n\n<li><strong>Adding Extra Flavor:<\/strong><br>For added flavor, try incorporating a teaspoon of vanilla extract or a pinch of nutmeg to enhance the taste of the pumpkin and cinnamon.<\/li>\n\n\n\n<li><strong>Crunch Factor:<\/strong><br>If you like a bit of crunch in your bread, add extra nuts like pecans or almonds. Toasting the nuts beforehand can also deepen their flavor.<\/li>\n\n\n\n<li><strong>Gluten-Free Option:<\/strong><br>Be sure to use certified gluten-free oats to keep this recipe 100% gluten-free. Regular oats can sometimes be processed in facilities that handle wheat, so it\u2019s important to check the label if you\u2019re gluten-sensitive.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a healthy and delicious breakfast option that\u2019s quick to make and doesn\u2019t require flour, sugar, oil, or gluten, this oatmeal breakfast bread is perfect for you. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7054"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7054\/revisions"}],"predecessor-version":[{"id":7056,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7054\/revisions\/7056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/7055"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}