{"id":7361,"date":"2024-12-24T08:20:18","date_gmt":"2024-12-24T08:20:18","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=7361"},"modified":"2024-12-24T08:20:18","modified_gmt":"2024-12-24T08:20:18","slug":"ham-and-cheese-crustless-quiche","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=7361","title":{"rendered":"Ham and Cheese Crustless Quiche"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This\u00a0<strong>Ham and Cheese Crustless Quiche<\/strong>\u00a0is a simple, low-carb dish that\u2019s perfect for breakfast, brunch, or a light dinner. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Packed with savory ham, melted cheese, and creamy eggs, it\u2019s easy to prepare and utterly delicious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation Time<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prep Time: 10 minutes<\/li>\n\n\n\n<li>Cooking Time: 30\u201335 minutes<\/li>\n\n\n\n<li>Total Time: 40\u201345 minutes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 large eggs<\/li>\n\n\n\n<li>1 cup (240ml) milk (or half-and-half for creaminess)<\/li>\n\n\n\n<li>1\/4 cup (60ml) sour cream (optional for extra richness)<\/li>\n\n\n\n<li>1 cup (100g) shredded cheddar cheese<\/li>\n\n\n\n<li>1 cup (100g) diced ham<\/li>\n\n\n\n<li>1\/4 cup (25g) grated\u00a0Parmesan cheese<\/li>\n\n\n\n<li>1\/2 cup (50g) diced onion<\/li>\n\n\n\n<li>1\/4 cup (25g) chopped green bell pepper (optional)<\/li>\n\n\n\n<li>1 teaspoon dried parsley<\/li>\n\n\n\n<li>1\/2 teaspoon salt (adjust to taste)<\/li>\n\n\n\n<li>1\/4 teaspoon black pepper<\/li>\n\n\n\n<li>1\/4 teaspoon paprika (optional for flavor)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions<\/strong><br><strong>Prepare the Egg Mixture:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C (350\u00b0F). Grease a 9-inch pie dish or a similar baking dish.<\/li>\n\n\n\n<li>In a large mixing bowl, whisk together the eggs, milk, sour cream (if using), salt, black pepper, parsley, and paprika until well combined.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Add the Fillings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Layer the diced ham, shredded cheddar cheese,\u00a0Parmesan cheese, onion, and bell pepper (if using) evenly in the prepared dish.<\/li>\n\n\n\n<li>Pour the egg mixture over the top, ensuring the ingredients are evenly distributed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bake the Quiche:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the dish in the\u00a0preheated oven\u00a0and bake for 30\u201335 minutes, or until the quiche is set in the center and lightly golden on top.<\/li>\n\n\n\n<li>Check doneness by inserting a toothpick into the center; it should come out clean.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serve:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let the quiche cool for 5\u201310 minutes before slicing. Serve warm or at room temperature.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 Serving Suggestions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pair with a fresh garden salad for a light meal.<\/li>\n\n\n\n<li>Serve with a side of roasted potatoes or hash browns for breakfast.<\/li>\n\n\n\n<li>Add a dollop of sour cream or salsa for a zesty kick.<\/li>\n\n\n\n<li>Enjoy alongside fresh fruit and toast for brunch.<\/li>\n\n\n\n<li>Pair with a warm cup of tea or coffee.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooking Tips<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a vegetarian version, replace ham with saut\u00e9ed mushrooms or spinach.<\/li>\n\n\n\n<li>Use your favorite cheeses like Gruy\u00e8re, Swiss, or mozzarella for variety.<\/li>\n\n\n\n<li>Add a pinch of nutmeg for extra flavor in the egg mixture.<\/li>\n\n\n\n<li>Store leftovers in the fridge for up to 3 days; reheat in the oven or microwave.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Benefits<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggs:<\/strong>\u00a0High in protein and essential nutrients.<\/li>\n\n\n\n<li><strong>Ham:<\/strong>\u00a0A lean source of protein.<\/li>\n\n\n\n<li><strong>Cheese:<\/strong>\u00a0Rich in calcium and flavor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary Information<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluten-free.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Facts (Per Slice \u2013 Makes 6)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 180<\/li>\n\n\n\n<li>Protein: 14 g<\/li>\n\n\n\n<li>Carbohydrates: 3 g<\/li>\n\n\n\n<li>Fat: 12 g<\/li>\n\n\n\n<li>Fiber: 0 g<\/li>\n\n\n\n<li>Sugar: 1 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why You\u2019ll Love This Recipe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quick and easy to prepare with pantry staples.<\/li>\n\n\n\n<li>Versatile and customizable with your favorite ingredients.<\/li>\n\n\n\n<li>Great for meal prep or leftovers.<\/li>\n\n\n\n<li>Low-carb and gluten-free, perfect for a variety of diets.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><br>This\u00a0<strong>Ham and Cheese Crustless Quiche<\/strong>\u00a0is a delicious and versatile dish that\u2019s sure to become a family favorite. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With its creamy texture, savory flavors, and simple preparation, it\u2019s perfect for any occasion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frequently Asked Questions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can I make this dairy-free?<\/strong>\u00a0Yes, use almond milk and dairy-free cheese.<\/li>\n\n\n\n<li><strong>Can I freeze this quiche?<\/strong>\u00a0Yes, freeze individual slices for up to 2 months. Reheat in the oven.<\/li>\n\n\n\n<li><strong>Can I add vegetables?<\/strong>\u00a0Absolutely! Spinach, zucchini, or mushrooms are great additions.<\/li>\n\n\n\n<li><strong>How do I prevent the quiche from sticking?<\/strong>\u00a0Grease the dish well or use parchment paper.<\/li>\n\n\n\n<li><strong>What other meats can I use?<\/strong>\u00a0Bacon, sausage, or turkey work well.<\/li>\n\n\n\n<li><strong>Can I make this in advance?<\/strong>\u00a0Yes, prepare the quiche and refrigerate overnight before baking.<\/li>\n\n\n\n<li><strong>How do I store leftovers?<\/strong>\u00a0Cover and refrigerate for up to 3 days.<\/li>\n\n\n\n<li><strong>Can I use egg whites only?<\/strong>\u00a0Yes, substitute each egg with two egg whites.<\/li>\n\n\n\n<li><strong>What\u2019s the best cheese for this recipe?<\/strong>\u00a0Cheddar, Swiss, or a mix of your favorites work best.<\/li>\n\n\n\n<li><strong>Is this suitable for kids?<\/strong>\u00a0Yes, it\u2019s a family-friendly dish loved by kids and adults alike.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This\u00a0Ham and Cheese Crustless Quiche\u00a0is a simple, low-carb dish that\u2019s perfect for breakfast, brunch, or a light dinner. Packed with savory ham, melted cheese, and creamy eggs, it\u2019s easy to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7361"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7361\/revisions"}],"predecessor-version":[{"id":7363,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7361\/revisions\/7363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/7362"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}