{"id":7389,"date":"2024-12-24T14:09:42","date_gmt":"2024-12-24T14:09:42","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=7389"},"modified":"2024-12-24T14:09:43","modified_gmt":"2024-12-24T14:09:43","slug":"nutty-oatmeal-muffins-with-apples-and-bananas","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=7389","title":{"rendered":"Nutty Oatmeal Muffins with Apples and Bananas"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oatmeal: 1 cup (90 grams)<br>Nuts: 80 grams (such as almonds, walnuts, or pecans), chopped<br>Cranberries: 50 grams<br>Stevia: 1 tablespoon<br>Sesame Seeds: 1 tablespoon<br>Apple: 1, peeled, cored, and diced<br>Banana: 1, sliced<br>Vanillin: 1 teaspoon (optional, for flavor)<br>Oat Flakes: 50 grams<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 180\u00b0C (360\u00b0F) and line a muffin tin with paper liners or grease it lightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>In a large mixing bowl, combine the oatmeal, chopped nuts, cranberries, stevia, sesame seeds, and oat flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gently fold in the diced apple and sliced banana. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If using, add the vanillin for extra flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spoon the mixture into the muffin tin, filling each cup about 3\/4 full.<br>Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Suggestions<\/strong><br>Enjoy warm with a cup of tea or coffee.<br>Great with a smear of yogurt or a drizzle of honey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooking Tips<\/strong><br>To add extra crunch, sprinkle additional nuts or seeds on top of each muffin before baking.<br>Make sure not to overmix the batter to keep the muffins tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Benefits<\/strong><br>Oats: Rich in fiber and heart-healthy nutrients.<br>Nuts: Provide healthy fats and protein.<br>Cranberries: High in antioxidants and vitamin C.<br>Bananas: Good source of potassium and vitamins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Oatmeal: 1 cup (90 grams)Nuts: 80 grams (such as almonds, walnuts, or pecans), choppedCranberries: 50 gramsStevia: 1 tablespoonSesame Seeds: 1 tablespoonApple: 1, peeled, cored, and dicedBanana: 1, slicedVanillin: 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7389"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7389\/revisions"}],"predecessor-version":[{"id":7391,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7389\/revisions\/7391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/7390"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}