{"id":7549,"date":"2024-12-30T18:47:46","date_gmt":"2024-12-30T18:47:46","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=7549"},"modified":"2024-12-30T18:47:46","modified_gmt":"2024-12-30T18:47:46","slug":"oat-chocolate-mug-cake-microwave-or-oven","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=7549","title":{"rendered":"Oat-Chocolate Mug Cake (Microwave or Oven)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients (for 2 low cups)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>40g (\u00bd cup)<\/strong>\u00a0oat flakes<\/li>\n\n\n\n<li><strong>120ml (\u00bd cup)<\/strong>\u00a0milk (dairy or plant-based)<\/li>\n\n\n\n<li><strong>1\u00a0\u00a0egg<\/strong><\/li>\n\n\n\n<li><strong>Pinch of salt<\/strong><\/li>\n\n\n\n<li><strong>1 banana<\/strong>, mashed<\/li>\n\n\n\n<li><strong>7g (1 tbsp)<\/strong>\u00a0cocoa powder<\/li>\n\n\n\n<li><strong>4g (1 tsp)<\/strong>\u00a0baking powder<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Topping:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30g (about \u2153 cup)<\/strong>\u00a0chocolate, melted (sugar-free or regular, depending on preference)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Instructions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Prepare the Batter<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mix the Ingredients:<\/strong>\u00a0In a medium mixing bowl, combine 40g of oat flakes, 120ml of milk, 1 egg, a pinch of salt, 1 mashed banana, 7g of cocoa powder, and 4g of baking powder. Stir everything together until the mixture is well combined and smooth. The mashed banana will act as a natural sweetener and help keep the mug cake moist.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Microwave Method (5-6 minutes)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Divide the Batter:<\/strong>\u00a0Pour the batter equally into two microwave-safe low cups or mugs, ensuring each is only half-full to allow room for rising.<\/li>\n\n\n\n<li><strong>Microwave:<\/strong>\u00a0Microwave each cup separately on medium-high power for 5-6 minutes, or until the cake has risen and is firm to the touch. Keep an eye on the cakes as microwaves can vary in power, and cooking times may differ slightly.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Oven Method (30 minutes)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preheat the Oven:<\/strong>\u00a0If you prefer baking in the oven, preheat it to 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li><strong>Bake:<\/strong>\u00a0Pour the batter into two oven-safe cups or ramekins. Place them in the preheated oven and bake for about 30 minutes, or until the cakes are firm and a toothpick inserted into the center comes out clean.<a href=\"https:\/\/notycheese.com\/the-best-apple-pie-in-the-world-super-quick-to-prepare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Prepare the Topping<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melt the Chocolate:<\/strong>\u00a0While the mug cakes are cooking, melt 30g of chocolate either in the microwave in 20-30 second intervals, stirring in between, or on the stovetop using a double boiler. The melted chocolate will be used to drizzle over the finished cakes.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Glaze and Serve<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour the Chocolate:<\/strong>\u00a0Once the mug cakes are done, pour the melted chocolate over the top of each cake. Let it set for a few minutes to cool slightly, or enjoy it warm for an extra gooey experience.<\/li>\n\n\n\n<li><strong>Serve:<\/strong>\u00a0Serve the oat-chocolate mug cakes immediately while warm, and enjoy the soft, rich flavors with the luscious chocolate topping.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Information (Per Mug Cake)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Servings:<\/strong>\u00a02 cakes<\/li>\n\n\n\n<li><strong>Calories:<\/strong>\u00a0250 kcal<\/li>\n\n\n\n<li><strong>Total Fat:<\/strong>\u00a010g<\/li>\n\n\n\n<li><strong>Saturated Fat:<\/strong>\u00a04g<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a033g<\/li>\n\n\n\n<li><strong>Sugars:<\/strong>\u00a010g (from banana and chocolate)<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a07g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a05g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips for Success:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Customizable Toppings:<\/strong>\u00a0Add a spoonful of peanut butter, crushed nuts, or fresh berries on top of the melted chocolate for extra flavor and texture.<\/li>\n\n\n\n<li><strong>Sweetness Control:<\/strong>\u00a0If you prefer a sweeter cake, you can add a teaspoon of honey or maple syrup to the batter.<\/li>\n\n\n\n<li><strong>Plant-Based Option:<\/strong>\u00a0To make this recipe vegan, use a plant-based milk and a flax egg (1 tbsp ground flaxseed + 3 tbsp water) instead of the egg.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (for 2 low cups) Topping: Step-by-Step Instructions 1. Prepare the Batter 2. Microwave Method (5-6 minutes) 3. Oven Method (30 minutes) 4. Prepare the Topping 5. Glaze and Serve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7549"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7549\/revisions"}],"predecessor-version":[{"id":7551,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7549\/revisions\/7551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/7550"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}