{"id":7669,"date":"2025-01-05T07:21:47","date_gmt":"2025-01-05T07:21:47","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=7669"},"modified":"2025-01-05T07:21:48","modified_gmt":"2025-01-05T07:21:48","slug":"yellow-lentil-and-zucchini-patties-recipe","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=7669","title":{"rendered":"Yellow Lentil and Zucchini Patties Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These yellow lentil and zucchini patties are a healthy, plant-based option perfect for a light lunch, snack, or even dinner. Packed with protein from lentils and a burst of flavors from sun-dried tomatoes, olives, and chili flakes, they\u2019re both nutritious and satisfying. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, they can be served hot or cold, making them an excellent make-ahead dish for meal prep!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd52 Preparation Time<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prep time:<\/strong>\u00a015 minutes<\/li>\n\n\n\n<li><strong>Cook time:<\/strong>\u00a045 minutes<\/li>\n\n\n\n<li><strong>Total time:<\/strong>\u00a01 hour<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd63&nbsp;<strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7oz | 200g | 1 cup yellow lentils<\/strong><\/li>\n\n\n\n<li><strong>16fl oz | 450ml | 2 cups water<\/strong><\/li>\n\n\n\n<li><strong>7oz | 190g | 1 medium zucchini<\/strong>, grated<\/li>\n\n\n\n<li><strong>1 chopped onion<\/strong><\/li>\n\n\n\n<li><strong>1 minced garlic clove<\/strong><\/li>\n\n\n\n<li><strong>3oz | 85g | 1 cup almond meal<\/strong><\/li>\n\n\n\n<li><strong>6 sun-dried tomatoes<\/strong>, chopped<\/li>\n\n\n\n<li><strong>About 10 olives<\/strong>, chopped<\/li>\n\n\n\n<li><strong>Salt<\/strong>\u00a0and\u00a0<strong>black pepper<\/strong>, to taste<\/li>\n\n\n\n<li><strong>1\/2 tsp Korean chili flakes (gochugaru)<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73&nbsp;<strong>Cooking Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel free to add your favorite\u00a0<strong>herbs and spices<\/strong>\u00a0to personalize the flavor.<\/li>\n\n\n\n<li>You can substitute\u00a0<strong>Korean chili flakes<\/strong>\u00a0with crushed red pepper flakes or\u00a0<strong>cayenne pepper<\/strong>\u00a0for a different heat level.<\/li>\n\n\n\n<li>Almond meal can be replaced with\u00a0<strong>any flour of your choice<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf73&nbsp;<strong>Method<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cook Lentils:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Place\u00a0<strong>7oz | 200g | 1 cup yellow lentils<\/strong>\u00a0in a pot.<\/li>\n\n\n\n<li>Add\u00a0<strong>16fl oz | 450ml | 2 cups water<\/strong>\u00a0and simmer for\u00a0<strong>30 minutes<\/strong>, until tender.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare Zucchini:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Grate\u00a0<strong>1 medium zucchini<\/strong>\u00a0and place it in a fine mesh sieve.<\/li>\n\n\n\n<li>Sprinkle with a pinch of\u00a0<strong>salt<\/strong>, mix, and set aside for\u00a0<strong>5 minutes<\/strong>\u00a0to draw out excess moisture.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Saut\u00e9 Onions and Garlic:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Saut\u00e9\u00a0<strong>1 chopped onion<\/strong>\u00a0in a pan for\u00a0<strong>3 minutes<\/strong>\u00a0until translucent.<\/li>\n\n\n\n<li>Add\u00a0<strong>1 minced garlic clove<\/strong>\u00a0and cook for an additional\u00a0<strong>1 minute<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mix Ingredients:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a large mixing bowl, combine the\u00a0<strong>cooked lentils<\/strong>, saut\u00e9ed\u00a0<strong>onion<\/strong>, and\u00a0<strong>garlic<\/strong>.<\/li>\n\n\n\n<li>Mash the mixture lightly with a fork or potato masher.<\/li>\n\n\n\n<li>Add\u00a0<strong>3oz | 85g | 1 cup almond meal<\/strong>\u00a0and\u00a0<strong>grated zucchini<\/strong>.<\/li>\n\n\n\n<li>Stir in the\u00a0<strong>chopped sun-dried tomatoes<\/strong>,\u00a0<strong>olives<\/strong>,\u00a0<strong>black pepper<\/strong>,\u00a0<strong>salt<\/strong>, and\u00a0<strong>1\/2 tsp Korean chili flakes<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Form Patties:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Shape the lentil mixture into\u00a0<strong>2oz | 60-70g<\/strong>\u00a0balls, then flatten into patties.<\/li>\n\n\n\n<li>Lightly oil a frying pan over medium heat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cook Patties:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Place the patties in the pan and cook with the lid on for\u00a0<strong>5-7 minutes<\/strong>\u00a0until golden brown.<\/li>\n\n\n\n<li>Flip and cook the other side for another\u00a0<strong>5-7 minutes<\/strong>, still with the lid on.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serve:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Enjoy the patties hot or cold with a side of\u00a0<strong>dairy-free\u00a0yogurt<\/strong>,\u00a0<strong>salsa<\/strong>, or your favorite sauce.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f&nbsp;<strong>Serving Suggestions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with a side of fresh\u00a0<strong>green salad<\/strong>\u00a0for a light meal.<\/li>\n\n\n\n<li>These patties pair well with\u00a0<strong>guacamole<\/strong>\u00a0or a\u00a0<strong>lemon-tahini<\/strong>\u00a0sauce.<\/li>\n\n\n\n<li>For a heartier option, serve on a whole wheat bun as a veggie burger.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd1\u200d\ud83c\udf73&nbsp;<strong>Cooking Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add extra flavor by mixing in\u00a0<strong>fresh herbs<\/strong>\u00a0like parsley, cilantro, or dill.<\/li>\n\n\n\n<li>Be sure to\u00a0<strong>squeeze out the water<\/strong>\u00a0from the grated zucchini to prevent the patties from becoming soggy.<\/li>\n\n\n\n<li>If the mixture feels too wet, add more\u00a0<strong>almond meal<\/strong>\u00a0or flour of your choice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf43&nbsp;<strong>Nutritional Benefits<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yellow lentils<\/strong>\u00a0are a great source of plant-based protein and dietary fiber.<\/li>\n\n\n\n<li><strong>Zucchini<\/strong>\u00a0is low in calories but high in vitamins A and C, along with antioxidants.<\/li>\n\n\n\n<li><strong>Almond meal<\/strong>\u00a0adds healthy fats and a dose of vitamin E.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57&nbsp;<strong>Dietary Information<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan<\/strong>\u00a0and\u00a0<strong>gluten-free<\/strong>\u00a0when using almond meal or gluten-free flour.<\/li>\n\n\n\n<li>Low in carbohydrates and high in protein, making it suitable for\u00a0<strong>low-carb<\/strong>\u00a0diets.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca&nbsp;<strong>Nutritional Facts<\/strong>&nbsp;(per patty, approx.)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0110<\/li>\n\n\n\n<li><strong>Carbohydrates:<\/strong>\u00a012g<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a05g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a05g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a04g<\/li>\n\n\n\n<li><strong>Sugar:<\/strong>\u00a02g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddca&nbsp;<strong>Storage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong>\u00a0Store leftovers in an\u00a0airtight container\u00a0in the fridge for up to\u00a0<strong>4 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong>\u00a0Freeze patties in a single layer on a tray, then transfer to a freezer bag or container for up to\u00a0<strong>2 months<\/strong>. Reheat in a pan or oven.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9a&nbsp;<strong>Why You\u2019ll Love This Recipe<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These lentil patties are packed with\u00a0<strong>flavor and nutrition<\/strong>, making them a healthy and filling meal.<\/li>\n\n\n\n<li>They\u2019re incredibly\u00a0<strong>versatile<\/strong>\u2014enjoy them hot or cold, as a snack, side dish, or even a main.<\/li>\n\n\n\n<li>Easy to customize with your favorite herbs, spices, and toppings.<\/li>\n\n\n\n<li><strong>Vegan, gluten-free<\/strong>, and high in protein, making them suitable for many dietary needs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd&nbsp;<strong>Conclusion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These Yellow Lentil and Zucchini Patties are the perfect combination of taste and health. Whether you serve them as a main course, side dish, or even a snack, they\u2019re versatile and packed with nutrition. With a crispy outside and tender inside, they\u2019re a delightful option for anyone looking to enjoy plant-based meals without compromising flavor. Plus, they\u2019re great for meal prep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These yellow lentil and zucchini patties are a healthy, plant-based option perfect for a light lunch, snack, or even dinner. Packed with protein from lentils and a burst of flavors [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7669"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7669\/revisions"}],"predecessor-version":[{"id":7671,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/7669\/revisions\/7671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/7670"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}