{"id":771,"date":"2024-05-13T14:01:32","date_gmt":"2024-05-13T14:01:32","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=771"},"modified":"2024-05-13T14:01:32","modified_gmt":"2024-05-13T14:01:32","slug":"the-super-light-dinner-with-6-courgettes-2-eggs-and-just-a-little-flour","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=771","title":{"rendered":"The super-light dinner with 6 courgettes, 2 eggs and just a little flour"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a light, flavorful, low-calorie dining option, this\u00a0<strong>zucchini focaccia<\/strong>\u00a0might be the perfect answer. This recipe combines the fresh flavor of courgettes with the simplicity of eggs and a minimal amount of 00 flour, creating a tasty and satisfying option that will satisfy your palate without compromising your diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114-1024x538.png\" alt=\"\" class=\"wp-image-773\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114-1024x538.png 1024w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114-300x158.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114-768x403.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114-850x446.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-114.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">With just two eggs and very little 00 flour, this focaccia is light and rich in flavour, perfect for those looking for a light and nutritious meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 medium courgettes<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>50g of 00 flour<\/li>\n\n\n\n<li>Salt and Pepper To Taste<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Fresh aromatic herbs (rosemary, thyme, parsley) to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparation of the courgettes:<\/strong>\u00a0Preheat the oven to 180\u00b0C. Cut the courgettes into thin slices and place them on a baking tray lined with baking paper. Season the courgettes with a drizzle of olive oil, salt and pepper to taste. You can also add fresh herbs for an extra flavor boost. Bake in the oven for about 15-20 minutes, until the courgettes are soft and lightly browned on the edges. Once cooked, leave them aside.<\/li>\n\n\n\n<li><strong>Preparation of the base:<\/strong>\u00a0In a large bowl, beat the eggs and add the 00 flour. Mix well until the mixture is smooth and homogeneous. Season with salt and pepper to taste.<\/li>\n\n\n\n<li><strong>Assembling the focaccia:<\/strong>\u00a0Once the courgettes are cooked, transfer them to a serving plate. Gently pour the egg and flour mixture over the zucchini, making sure to cover them evenly.<\/li>\n\n\n\n<li><strong>Cooking the focaccia:<\/strong>\u00a0Transfer the pan to the oven and cook the focaccia at 180\u00b0C for approximately 15-20 minutes, or until the surface is golden and crunchy.<\/li>\n\n\n\n<li><strong>Serving and tasty:<\/strong>\u00a0Once cooked, take the focaccia out of the oven and let it cool slightly before cutting it into portions and serving. You can enjoy it on its own as a light snack or accompanied by a fresh green salad for a more complete meal.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This light zucchini focaccia with just two eggs and a small amount of 00 flour is a tasty and healthy option to satisfy your cravings without going overboard on the calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect for a light lunch or a quick dinner, this focaccia is a versatile dish that easily adapts to your culinary preferences. Try it today and enjoy its delicious flavor and irresistible lightness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a light, flavorful, low-calorie dining option, this\u00a0zucchini focaccia\u00a0might be the perfect answer. This recipe combines the fresh flavor of courgettes with the simplicity of eggs and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}