{"id":8001,"date":"2025-01-17T13:45:12","date_gmt":"2025-01-17T13:45:12","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=8001"},"modified":"2025-01-17T13:45:12","modified_gmt":"2025-01-17T13:45:12","slug":"a-friend-from-spain-taught-me-how-to-make-broccoli-and-cauliflower-so-delicious","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=8001","title":{"rendered":"A friend from Spain taught me how to make broccoli and cauliflower so delicious!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">900 grams (2 lb) broccoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">450 grams (1 lb) cauliflower<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 tablespoons of milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 onion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 carrot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garlic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 grams (3.5 oz) cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 eggs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 tbsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cups of milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup flour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parsley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the sauce:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tablespoons yogurt or sour cream<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tablespoons mayonnaise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 clove of garlic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash the broccoli and cauliflower, then cut them into florets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a pot of salted boiling water, blanch the broccoli and cauliflower for about 3-4 minutes until they are slightly tender. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drain and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finely chop the onion, carrot, pepper, and garlic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a skillet, heat 2 tablespoons of olive oil over medium heat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the chopped vegetables and saut\u00e9 until they are softened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a mixing bowl, beat the eggs and then add the milk, flour, salt, remaining olive oil, dill, and parsley. Mix until you have a smooth batter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grease a baking dish with olive oil. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Layer the blanched broccoli and cauliflower in the dish, then spread the saut\u00e9ed vegetables on top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the egg and milk batter over the vegetables, making sure it covers everything evenly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grate the cheese and sprinkle it over the casserole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the casserole is set.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the casserole is baking, prepare the sauce by mixing yogurt or sour cream, mayonnaise, minced garlic, and chopped dill in a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the broccoli and cauliflower casserole hot, with a dollop of the creamy sauce on top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy your meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 900 grams (2 lb) broccoli 450 grams (1 lb) cauliflower 4 tablespoons of milk Salt 1 onion 1 carrot 1 pepper Garlic 100 grams (3.5 oz) cheese 4 eggs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8001"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8001\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8001\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8002"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}