{"id":8253,"date":"2025-01-26T09:48:38","date_gmt":"2025-01-26T09:48:38","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=8253"},"modified":"2025-01-26T09:48:38","modified_gmt":"2025-01-26T09:48:38","slug":"i-made-a-pan-pizza-with-only-vegetables-now-i-make-it-every-week","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=8253","title":{"rendered":"I made a pan pizza with only vegetables: now I make it every week"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for a lighter, more nutritious alternative to traditional pizza, this recipe is perfect for you. Pan pizza with only vegetables is a quick, healthy and delicious option. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a soft and fluffy base made with eggs, milk and parmesan cheese, and a mix of fresh vegetables, this pizza is an explosion of flavors and textures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, you don&#8217;t need an oven &#8211; everything is cooked in one pan!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Great for quick dinners or healthy lunches, this recipe will become a weekly favorite in your home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Como_preparar_Pizza_con_verduras_en_sarten\">How to prepare Pizza with vegetables in a pan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With this recipe, you will enjoy a nutritious and delicious pizza that you can prepare in no time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Go ahead and try it and surprise your family with this healthy and easy option!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the base<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large eggs<\/li>\n\n\n\n<li>220 ml (1 cup) milk<\/li>\n\n\n\n<li>3 tablespoons (45 g) all-purpose flour<\/li>\n\n\n\n<li>2 tablespoons (30 ml) olive oil<\/li>\n\n\n\n<li>80 g (\u00be cup) grated Parmesan cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetables<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium head broccoli (about 300 g\/10.5 oz), cut into florets<\/li>\n\n\n\n<li>1 medium zucchini (200 g\/7 oz), trimmed and sliced<\/li>\n\n\n\n<li>1 large carrot (120 g\/4 oz), peeled and chopped<\/li>\n\n\n\n<li>1 bell pepper (150 g\/5.3 oz), diced<\/li>\n\n\n\n<li>1 medium onion (150 g\/5.3 oz), finely chopped<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coverages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (3.5 oz) light mozzarella, cut into cubes<\/li>\n\n\n\n<li>Salt and freshly ground black pepper to taste<\/li>\n\n\n\n<li>2 tablespoons fresh parsley, chopped<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Prepare the vegetables<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Wash all vegetables well.<\/li>\n\n\n\n<li>Cut the broccoli into small florets.<\/li>\n\n\n\n<li>Peel and cut the carrot into small pieces.<\/li>\n\n\n\n<li>Cut the zucchini into thin slices, the pepper into cubes and the onion into small pieces.<\/li>\n\n\n\n<li>In a large skillet, heat a tablespoon of olive oil and saut\u00e9 the vegetables for 5-7 minutes until tender. Remove from heat and set aside.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">2. Prepare the base<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>In a bowl, beat the eggs and add the milk.<\/li>\n\n\n\n<li>Add the plain flour and mix well until you obtain a homogeneous dough.<\/li>\n\n\n\n<li>Add the grated Parmesan cheese and a pinch of salt and pepper. Mix again.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">3. Cook the pizza in a pan<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Heat a large nonstick skillet over medium heat and add a tablespoon of olive oil.<\/li>\n\n\n\n<li>Pour the base mixture into the pan and spread it evenly.<\/li>\n\n\n\n<li>Cook over medium heat for 5-7 minutes until the base begins to set.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Add the vegetables and toppings<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Spread the saut\u00e9ed vegetables over the pizza base.<\/li>\n\n\n\n<li>Add the cubes of light mozzarella on top.<\/li>\n\n\n\n<li>Cover the pan and simmer for a further 5-10 minutes, until the mozzarella has melted and the base is fully cooked.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Consejos\">Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vary the vegetables:<\/strong>\u00a0You can use whatever vegetables you have on hand. Spinach, mushrooms and tomatoes also work well.<\/li>\n\n\n\n<li><strong>Add herbs:<\/strong>\u00a0You can sprinkle oregano or basil for an extra touch of flavor.<\/li>\n\n\n\n<li><strong>Non-stick pan:<\/strong>\u00a0Make sure to use a non-stick pan to prevent the base from sticking.<\/li>\n\n\n\n<li><strong>Customize your pizza:<\/strong>\u00a0If you prefer, you can add other ingredients such as olives, artichokes or even a little tomato sauce.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a lighter, more nutritious alternative to traditional pizza, this recipe is perfect for you. Pan pizza with only vegetables is a quick, healthy and delicious option. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8253"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8253\/revisions"}],"predecessor-version":[{"id":8255,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8253\/revisions\/8255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8254"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}