{"id":8316,"date":"2025-01-28T09:53:34","date_gmt":"2025-01-28T09:53:34","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=8316"},"modified":"2025-01-28T09:53:35","modified_gmt":"2025-01-28T09:53:35","slug":"a-friend-from-spain-taught-me-how-to-cook-zucchini-so-delicious-delicious-asmr","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=8316","title":{"rendered":"A friend from Spain taught me how to cook zucchini so delicious! Delicious! ASMR"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

For the Vegetables:<\/strong><\/p>\n\n\n\n

4 zucchini, sliced<\/p>\n\n\n\n

Salt<\/p>\n\n\n\n

2 onions, chopped<\/p>\n\n\n\n

Sunflower oil for cooking<\/p>\n\n\n\n

1 carrot, grated<\/p>\n\n\n\n

4 bell peppers, sliced<\/p>\n\n\n\n

Salt and black pepper to taste<\/p>\n\n\n\n

For the Frittata Batter:<\/strong><\/p>\n\n\n\n

3 eggs<\/p>\n\n\n\n

300 ml (1.5 cups) milk<\/p>\n\n\n\n

30 ml (2 tablespoons) olive oil<\/p>\n\n\n\n

5 tablespoons flour<\/p>\n\n\n\n

10 grams baking powder<\/p>\n\n\n\n

Garlic cloves, minced to taste<\/p>\n\n\n\n

Fresh dill, chopped<\/p>\n\n\n\n

For the Topping (Optional):<\/strong><\/p>\n\n\n\n

150 grams (1-2 cups) shredded cheese<\/p>\n\n\n\n

Mayonnaise<\/p>\n\n\n\n

Yogurt<\/p>\n\n\n\n

Lemon juice<\/p>\n\n\n\n

Chopped green onion<\/p>\n\n\n\n

Instructions:<\/strong><\/p>\n\n\n\n

Prepare the Vegetables:<\/strong><\/p>\n\n\n\n

In a large bowl, toss the sliced zucchini with salt. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Let the zucchini sit for 10 minutes, then drain off any released liquid.<\/p>\n\n\n\n

Heat sunflower oil in a large skillet over medium heat. Add the chopped onions and cook until softened, about 5 minutes.<\/p>\n\n\n\n

Add the grated carrot to the skillet and cook for an additional 5 minutes.<\/p>\n\n\n\n

Add the sliced bell peppers to the skillet and season with salt and black pepper to taste.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cook for an additional 5-7 minutes, or until the peppers are softened.<\/p>\n\n\n\n

Add the drained zucchini to the skillet with the other vegetables and stir to combine. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cook for an additional 15 minutes, or until the zucchini is tender.<\/p>\n\n\n\n

Make the Frittata Batter:<\/strong><\/p>\n\n\n\n

In a large bowl, whisk together the eggs, milk, olive oil, flour, and baking powder until well combined.<\/p>\n\n\n\n

Stir in the minced garlic and chopped dill.<\/p>\n\n\n\n

Assemble and Bake the Frittata:<\/strong><\/p>\n\n\n\n

Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pour the vegetable mixture into a greased baking dish.<\/p>\n\n\n\n

Pour the frittata batter over the vegetables in the baking dish.<\/p>\n\n\n\n

If using, sprinkle the shredded cheese over the top of the frittata.<\/p>\n\n\n\n

Bake:<\/strong><\/p>\n\n\n\n

Bake the frittata for 35-40 minutes, or until a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n

Serve:<\/strong><\/p>\n\n\n\n

Let the frittata cool slightly before slicing and serving.<\/p>\n\n\n\n

If desired, you can serve the frittata with a dollop of topping made with mayonnaise, yogurt, lemon juice, and chopped green onion.<\/p>\n\n\n\n

Tips:<\/strong><\/p>\n\n\n\n

You can use any type of zucchini for this recipe, such as green zucchini, yellow zucchini, or a combination of both.<\/p>\n\n\n\n

You can also add other vegetables to the frittata, such as chopped mushrooms, broccoli florets, or cherry tomatoes.<\/p>\n\n\n\n

If you don’t have fresh dill, you can use 1 teaspoon of dried dill weed.<\/p>\n\n\n\n

The frittata can be served warm or at room temperature. It is also a great option for a make-ahead meal. Let the frittata cool completely, then refrigerate for up to 3 days. Reheat slices in a skillet or microwave until warmed through.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: For the Vegetables: 4 zucchini, sliced Salt 2 onions, chopped Sunflower oil for cooking 1 carrot, grated 4 bell peppers, sliced Salt and black pepper to taste For the […]<\/p>\n","protected":false},"author":2,"featured_media":8317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8316"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":8318,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8316\/revisions\/8318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8317"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}