{"id":8716,"date":"2025-02-10T09:23:26","date_gmt":"2025-02-10T09:23:26","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=8716"},"modified":"2025-02-10T09:23:26","modified_gmt":"2025-02-10T09:23:26","slug":"grilled-swordfish","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=8716","title":{"rendered":"Grilled swordfish:"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swordfish<\/strong>\u00a0: 2 slices 1-2 cm thick<\/li>\n\n\n\n<li><strong>Garlic<\/strong>\u00a0: 2 cloves<\/li>\n\n\n\n<li><strong>Parsley<\/strong>\u00a0: 1 sprig<\/li>\n\n\n\n<li><strong>Lemon<\/strong>\u00a0: 1<\/li>\n\n\n\n<li><strong>Extra virgin olive oil<\/strong>\u00a0: to taste<\/li>\n\n\n\n<li><strong>Salt<\/strong>\u00a0: to taste<\/li>\n\n\n\n<li><strong>Pepper<\/strong>\u00a0: to taste<\/li>\n\n\n\n<li><strong>Cherry tomatoes<\/strong>\u00a0\u00a0(to accompany): to taste<\/li>\n\n\n\n<li><strong>Yogurt sauce<\/strong>\u00a0\u00a0(optional): to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Marinade preparation<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Finely chop the parsley and garlic cloves.<\/li>\n\n\n\n<li>In a bowl, combine the extra virgin olive oil, the chopped parsley and garlic and the filtered lemon juice. Add salt and pepper and mix thoroughly.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Marinate the fish<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Arrange the swordfish slices in a baking dish large enough so that they do not overlap.<\/li>\n\n\n\n<li>Pour the marinade over the fish, reserving a couple of tablespoons. Cover the dish with plastic wrap and let it rest in the fridge for about 2 hours.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cooking the fish<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Heat a non-stick griddle very well.<\/li>\n\n\n\n<li>Place the swordfish steaks on the hot griddle and cook for about 2 minutes per side (or 3 minutes if the steaks are thicker than 1 cm). Gently turn the fish to avoid breaking it.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Service<\/strong>\u00a0:\n<ul class=\"wp-block-list\">\n<li>Transfer the swordfish steaks to a serving platter and drizzle with the remaining marinade.<\/li>\n\n\n\n<li>Serve the fish accompanied by fresh cherry tomatoes seasoned with oil and salt. If you like, you can add a spoonful of yogurt sauce or a side of fresh salad.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dish is ideal for enjoying all the flavours of the sea in a light and healthy way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy your meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Procedure This dish is ideal for enjoying all the flavours of the sea in a light and healthy way. Enjoy your meal!<\/p>\n","protected":false},"author":2,"featured_media":8717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8716"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":8718,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8716\/revisions\/8718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8717"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}