{"id":8765,"date":"2025-02-11T10:15:10","date_gmt":"2025-02-11T10:15:10","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=8765"},"modified":"2025-02-11T10:15:11","modified_gmt":"2025-02-11T10:15:11","slug":"gourmet-seafood-cassolette","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=8765","title":{"rendered":"Gourmet seafood cassolette."},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><em><strong>Ingredients<\/strong><\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>For the Seafood:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd lb shrimp (peeled, deveined)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd lb scallops (cut into halves if large)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd lb lump crab meat (or lobster meat)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 tbsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 shallot, finely chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cloves garlic, minced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc tsp black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc tsp red pepper flakes (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>For the Sauce:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp all-purpose flour (or almond flour for low-carb)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup dry white wine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup seafood or fish stock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup heavy cream<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup grated Gruyere or Parmesan cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd tsp Dijon mustard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp lemon juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp fresh parsley, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>For the Topping:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup panko breadcrumbs (or crushed pork rinds for keto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc cup grated Gruyere or Parmesan cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em><strong>Instructions<\/strong><\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;<em><strong>Prepare the Seafood:<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Heat olive oil in a skillet over medium heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Add shallots and garlic, saute for 1-2 minutes until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Add shrimp, scallops, and crab; season with salt, black pepper, and red pepper flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Cook for 2-3 minutes until shrimp turn pink and scallops are slightly opaque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Remove from heat and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. In the same pan, melt butter over medium heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Stir in flour and cook for 1 minute until lightly golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Slowly whisk in white wine and let it simmer for 1-2 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Add seafood stock, followed by heavy cream, whisking until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Stir in Dijon mustard, lemon juice, and cheese, cooking until the sauce thickens (about 2 minutes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Return the cooked seafood to the sauce, gently mixing to coat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the Seafood: \u00bd lb shrimp (peeled, deveined) \u00bd lb scallops (cut into halves if large) \u00bd lb lump crab meat (or lobster meat) 3 tbsp olive oil 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8765"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8765\/revisions"}],"predecessor-version":[{"id":8767,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8765\/revisions\/8767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8766"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}