Ingredients
For one flatbread (4 servings):<\/p>\n\n\n\n
1 cup (96g\/3.4oz) almond flour
1\/4 cup (60ml) water<\/p>\n\n\n\n
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1 large egg (50g)
1\/4 teaspoon (1.5g) salt
1\/2 teaspoon (0.5g) dried rosemary (optional)
Step-by-Step Instructions
1. Preparation
Preheat your oven to 180\u00b0C (350\u00b0F)<\/p>\n\n\n\n
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Line a baking sheet with parchment paper
Gather all ingredients and measuring tools
Time needed: 5 minutes
2. Mix the Dough
In a medium mixing bowl, combine almond flour and salt
Create a well in the center of the dry ingredients
Add the egg and water
If using, add the dried rosemary
Mix thoroughly until a cohesive dough forms
Time needed: 3-4 minutes<\/p>\n\n\n\n
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3. Shape and Roll
Place dough between two sheets of parchment paper
Roll to desired thickness (recommended: 3-4mm\/1\/8 inch)
Remove top parchment paper carefully
Transfer bottom parchment with dough to baking sheet
Time needed: 5 minutes<\/p>\n\n\n\n
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4. Bake and Cool
Bake for 12-15 minutes until golden brown
Check edges for even browning
Remove from oven and let cool for 5-10 minutes
Slice and serve
Time needed: 20-25 minutes
Total time: 33-39 minutes<\/p>\n\n\n\n
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Nutritional Information (per serving)
Calories: 145
Protein: 6g
Net Carbs: 3g
Total Carbs: 5g
Fiber: 2g
Fat: 12g
Sodium: 150mg
Potassium: 95mg
Vitamin E: 3.5mg (23% DV)
Pro Tips for Perfect Flatbread
Dough Consistency
If too wet, add almond flour 1 tablespoon at a time
If too dry, add water 1 teaspoon at a time
Dough should be pliable but not sticky
Rolling Technique
Use parchment paper to prevent sticking
Roll from center outward for even thickness
Repair any cracks by pressing dough together
Baking Success
Watch edges carefully to prevent burning
Rotate pan halfway through baking if needed
Cool completely for best texture
Variations and Substitutions
Mediterranean Style
Add 1 teaspoon dried oregano
Include 1\/2 teaspoon garlic powder
Top with olive oil and sea salt
Italian Version
Add 1 tablespoon Italian seasoning
Include 2 tablespoons grated parmesan
Brush with olive oil before baking
Sweet Version
Omit rosemary
Add 1 teaspoon vanilla extract
Include 1 tablespoon sweetener of choice
Seed-Crusted Version
Top with sesame seeds before baking
Add poppy seeds for extra crunch
Include sunflower seeds in the dough<\/p>\n","protected":false},"excerpt":{"rendered":"
IngredientsFor one flatbread (4 servings): 1 cup (96g\/3.4oz) almond flour1\/4 cup (60ml) water 1 large egg (50g)1\/4 teaspoon (1.5g) salt1\/2 teaspoon (0.5g) dried rosemary (optional)Step-by-Step Instructions1. PreparationPreheat your oven to […]<\/p>\n","protected":false},"author":2,"featured_media":8853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8852"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8852\/revisions"}],"predecessor-version":[{"id":8854,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/8852\/revisions\/8854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/8853"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}