{"id":9061,"date":"2025-02-21T14:13:42","date_gmt":"2025-02-21T14:13:42","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=9061"},"modified":"2025-02-21T14:13:42","modified_gmt":"2025-02-21T14:13:42","slug":"nutrient-dense-trail-mix-cookies-a-wholesome-no-bake-treat","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=9061","title":{"rendered":"Nutrient-Dense Trail Mix Cookies: A Wholesome No-Bake Treat"},"content":{"rendered":"\n

Prep Time: 15 minutes
Setting Time: 2 hours
Total Time: 2 hours 15 minutes
Yield: 12-15 cookies
Ingredients<\/strong>
Nuts Base
200g (7 oz) peanuts
40g (1.4 oz) cashews
40g (1.4 oz) pecans
Seeds Mixture
2 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 tablespoon sunflower seeds
1 tablespoon poppy seeds
1 tablespoon flaxseeds
Additional Components
100g (3.5 oz) rolled oats
50g (1.7 oz) dried cranberries
50g (1.7 oz) raisins
3 tablespoons coconut oil
40ml maple syrup
3 tablespoons water
For Decoration
Cocoa powder
Extra sesame seeds
Instructions<\/strong><\/p>\n\n\n\n

Preparation Phase
<\/strong>Line a baking sheet with parchment paper
Coarsely chop larger nuts (peanuts, cashews, pecans)
Creating the Base
In a large bowl, combine:
<\/strong>All chopped nuts
All seeds
Rolled oats
Binding Process
In a small saucepan, warm:
<\/strong>Coconut oil
Maple syrup
Water
Mix until fully combined and slightly bubbling
Final Assembly
Pour warm liquid mixture over dry ingredients
Add dried fruits:
<\/strong>Cranberries
Raisins
Mix thoroughly until well combined
Forming Cookies<\/p>\n\n\n\n

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Allow mixture to cool slightly
Using damp hands, form into:
<\/strong>2-inch diameter cookies
About \u00bd inch thickness
Place on lined baking sheet
Setting & Decorating
Refrigerate for 2 hours<\/p>\n\n\n\n

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Optional: dust with cocoa powder
Sprinkle with sesame seeds
Professional Tips
<\/strong>Keep hands slightly wet when forming cookies
Press mixture firmly to ensure cookies hold together
Store in cool place to maintain shape<\/p>\n\n\n\n

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Can be frozen for longer storage
Nutrition Information (per cookie)
Calories: 245
Protein: 7g
Healthy Fats: 15g
Carbohydrates: 22g
Fiber: 4g
Iron: 2mg
Magnesium: 80mg<\/p>\n\n\n\n

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Storage & Make-Ahead
Store in airtight container:
Room temperature: 1 week
Refrigerated: 2 weeks
Frozen: 3 months
Recipe Variations
Swap maple syrup for honey
Use different nut combinations
Try other dried fruits:
Chopped apricots
Dried blueberries
Goji berries
Add dark chocolate chips
Include chia seeds
Health Benefits
High in healthy fats
Rich in protein
Good source of fiber
Packed with minerals
Contains antioxidants
Sustained energy release
These trail mix cookies are perfect for:<\/p>\n\n\n\n

Pre-workout snacks
Afternoon energy boost
Hiking and camping
School lunchboxes
Post-workout recovery
Healthy dessert option
A versatile, nutritious treat that combines the best of trail mix ingredients in a convenient cookie form, these no-bake delights are both satisfying and wholesome.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prep Time: 15 minutesSetting Time: 2 hoursTotal Time: 2 hours 15 minutesYield: 12-15 cookiesIngredientsNuts Base200g (7 oz) peanuts40g (1.4 oz) cashews40g (1.4 oz) pecansSeeds Mixture2 tablespoons pumpkin seeds1 tablespoon sesame […]<\/p>\n","protected":false},"author":2,"featured_media":9062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9061"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9061\/revisions"}],"predecessor-version":[{"id":9063,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9061\/revisions\/9063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/9062"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}