Ingredients:
Broccoli Mixture:<\/p>\n\n\n\n
1 broccoli (300-400 grams)<\/p>\n\n\n\n
1\/2 teaspoon baking powder
1\/2 tablespoon salt
2 eggs<\/p>\n\n\n\n
1 cup oatmeal
1 tablespoon sesame seeds
Chives (to taste)<\/p>\n\n\n\n
1-2 cloves of garlic, minced
1\/2 teaspoon salt
1\/3 teaspoon pepper<\/p>\n\n\n\n
1 cup (200 grams) Gouda or mozzarella cheese, grated
Olive oil (for greasing the baking dish)
Sauce:<\/p>\n\n\n\n
1\/2 onion, chopped
1 zucchini, chopped
Celery or parsley (to taste)<\/p>\n\n\n\n
Olive oil (for frying)
Instructions:
Preparing the Broccoli Mixture:
Preheat the Oven:
Preheat your oven to 200\u00b0C (400\u00b0F).<\/p>\n\n\n\n
Cook the Broccoli:
Break the broccoli into florets and wash thoroughly.
Bring a pot of water to boil, add 1\/2 teaspoon baking powder, and cook the broccoli for 3 minutes.
Drain the broccoli and chop it finely.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Mix Ingredients:
In a large bowl, combine the chopped broccoli, 1\/2 tablespoon salt, eggs, oatmeal, sesame seeds, chives, minced garlic, 1\/2 teaspoon salt, and 1\/3 teaspoon pepper.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Stir in the grated Gouda or mozzarella cheese.<\/p>\n\n\n\n
Bake the Mixture:
Lightly grease a baking dish with olive oil.
Pour the broccoli mixture into the dish and spread it evenly.<\/p>\n\n\n\n
Bake in the preheated oven for 20-30 minutes until the top is golden brown and the mixture is set.
Preparing the Sauce:
Fry the Vegetables:
In a frying pan, heat some olive oil over medium heat.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Add the chopped onion and zucchini, and fry for a few minutes until they are softened.
Blend the Sauce:
Transfer the fried onion and zucchini to a blender or use an immersion blender.<\/p>\n\n\n\n
Add celery or parsley to taste and blend until smooth.
Serving Suggestions:
Serve with a side of fresh fruit for a balanced meal.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Add a dollop of Greek yogurt or a sprinkle of extra cheese on top for extra creaminess.
Pair with a cup of green tea or a smoothie for a complete breakfast.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients:Broccoli Mixture: 1 broccoli (300-400 grams) 1\/2 teaspoon baking powder1\/2 tablespoon salt2 eggs 1 cup oatmeal1 tablespoon sesame seedsChives (to taste) 1-2 cloves of garlic, minced1\/2 teaspoon salt1\/3 teaspoon pepper […]<\/p>\n","protected":false},"author":2,"featured_media":9137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9136"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9136\/revisions"}],"predecessor-version":[{"id":9138,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9136\/revisions\/9138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/9137"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}