{"id":9148,"date":"2025-02-23T08:47:26","date_gmt":"2025-02-23T08:47:26","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=9148"},"modified":"2025-02-23T08:47:26","modified_gmt":"2025-02-23T08:47:26","slug":"diet-oatmeal-cookies-without-flour-or-sugar","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=9148","title":{"rendered":"Diet Oatmeal Cookies without flour or sugar,"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup (100g) oatmeal<\/li>\n\n\n\n<li>50g nuts (walnuts, almonds, or pecans, chopped)<\/li>\n\n\n\n<li>1 teaspoon sweetener (honey, maple syrup, or sugar)<\/li>\n\n\n\n<li>50g dried cranberries<\/li>\n\n\n\n<li>10g coconut flakes<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 ripe banana, mashed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat your oven<\/strong>\u00a0to 350\u00b0F (175\u00b0C) and line a baking sheet with parchment paper or lightly grease it.<\/li>\n\n\n\n<li><strong>Prepare the dry ingredients<\/strong>: In a large mixing bowl, combine the oatmeal, chopped nuts, dried cranberries, coconut flakes, and baking powder. Stir to evenly distribute the ingredients.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Mash the banana<\/strong>: In a separate bowl, mash the ripe banana until it\u2019s smooth with no lumps.<\/li>\n\n\n\n<li><strong>Combine the wet and dry ingredients<\/strong>: Add the mashed banana to the dry ingredients, and then add your chosen sweetener (honey, maple syrup, or sugar). Mix everything together until well combined.<\/li>\n\n\n\n<li><strong>Form the cookie dough<\/strong>: Scoop out tablespoon-sized portions of the dough and roll them into balls. Flatten each ball slightly with your hands to form cookie shapes. Place them on the prepared baking sheet.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bake the cookies<\/strong>: Place the baking sheet in the oven and bake for 12-15 minutes or until the edges of the cookies are golden brown. Keep an eye on them as baking times may vary slightly depending on your oven.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cool and enjoy<\/strong>: Once the cookies are done, remove them from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These cookies are not only delicious but healthy, with oats and nuts providing fiber, healthy fats, and protein. Perfect for your 5-meal-a-day plan! Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: These cookies are not only delicious but healthy, with oats and nuts providing fiber, healthy fats, and protein. Perfect for your 5-meal-a-day plan! Enjoy!<\/p>\n","protected":false},"author":2,"featured_media":9149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9148"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9148\/revisions"}],"predecessor-version":[{"id":9150,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9148\/revisions\/9150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/9149"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}