{"id":9226,"date":"2025-02-26T12:02:47","date_gmt":"2025-02-26T12:02:47","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=9226"},"modified":"2025-02-26T12:02:47","modified_gmt":"2025-02-26T12:02:47","slug":"crispy-cauliflower-steaks-with-egg-coating","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=9226","title":{"rendered":"Crispy Cauliflower Steaks with Egg Coating"},"content":{"rendered":"\n

Ingredients<\/strong><\/p>\n\n\n\n

For the Cauliflower:<\/strong><\/p>\n\n\n\n

1 large cauliflower, cut into steaks
1\/2 red pepper, diced<\/p>\n\n\n\n

1\/2 teaspoon salt
1\/2 teaspoon Proven\u00e7al herbs
1\/2 teaspoon dried garlic<\/p>\n\n\n\n

1\/3 teaspoon black pepper
20 g vegetable oil
For the Egg Coating:<\/strong><\/p>\n\n\n\n

2 eggs
1\/4 teaspoon salt
100 g (about 3\/4 cup) flour<\/p>\n\n\n\n

1\/2 teaspoon paprika
1\/2 teaspoon dried garlic
Directions<\/strong><\/p>\n\n\n\n

Prepare the Cauliflower:
<\/strong>Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
Dice the red pepper and set it aside.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n


Season the cauliflower steaks with salt, Proven\u00e7al herbs, dried garlic, and black pepper.<\/p>\n\n\n\n

Drizzle with vegetable oil to coat evenly.
Prepare the Egg Coating:
<\/strong>In a bowl, whisk the eggs with 1\/4 teaspoon of salt.<\/p>\n\n\n\n

In a separate dish, combine the flour, paprika, and dried garlic.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n


Coat the Cauliflower Steaks:
<\/strong>Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.<\/p>\n\n\n\n

Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
Cook the Cauliflower:
<\/strong>Heat the vegetable oil in a large skillet over medium heat.<\/p>\n\n\n\n

Fry the cauliflower steaks for 3\u20134 minutes on each side until golden brown and crispy.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n


Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.<\/p>\n\n\n\n

Serve:
<\/strong>Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
Serve hot with your favorite dipping sauce or as a side dish.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n


Serving Suggestions<\/strong><\/p>\n\n\n\n

Pair with a fresh garden salad for a balanced meal.
Serve alongside grilled chicken or fish for added protein.
See also Oatmeal Pancakes Recipe<\/p>\n\n\n\n

Drizzle with tahini sauce or yogurt dip for a Mediterranean touch.
Cooking Tips<\/p>\n\n\n\n

Use a sharp knife to ensure even cauliflower steaks.<\/p>\n\n\n\n

Adjust the seasoning to your taste by adding chili flakes for a spicy kick.
Keep the oil at a consistent medium heat to prevent burning.
Nutritional Benefits<\/p>\n\n\n\n

Cauliflower: High in fiber and vitamin C, making it great for digestion and immune health.
Eggs: Provide protein and essential nutrients like vitamin D.
Vegetable Oil: Adds healthy fats when used in moderation.
Dietary Information<\/p>\n\n\n\n

Vegetarian-friendly.
<\/strong>Gluten-free option: Replace flour with almond flour or a gluten-free blend.
Nutritional Facts (Per Serving)<\/p>\n\n\n\n

Calories: 180
Protein: 6 g<\/p>\n\n\n\n

Carbohydrates: 15 g
Fat: 10 g<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients For the Cauliflower: 1 large cauliflower, cut into steaks1\/2 red pepper, diced 1\/2 teaspoon salt1\/2 teaspoon Proven\u00e7al herbs1\/2 teaspoon dried garlic 1\/3 teaspoon black pepper20 g vegetable oilFor the […]<\/p>\n","protected":false},"author":2,"featured_media":9227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9226"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9226\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9226\/revisions\/9228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/9227"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}