{"id":9383,"date":"2025-03-03T13:03:37","date_gmt":"2025-03-03T13:03:37","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=9383"},"modified":"2025-03-03T13:03:37","modified_gmt":"2025-03-03T13:03:37","slug":"peach-and-oatmeal-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=9383","title":{"rendered":"Peach and Oatmeal Breakfast Bowl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><br>1 cup (250 ml) frozen peaches<br>1 cup (250 ml) oatmeal<br>1 cup (250 ml) water (plus an additional 100 ml)<br>1 large apple, part chopped, part sliced<br>A pinch of vanillin<br>Avocado oil<br>Directions<br>Simmer Peaches: In a saucepan, add the frozen peaches and simmer until thawed, stirring occasionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cook Oatmeal: Add 1 cup of oatmeal and 1 cup of water to the saucepan with the peaches. Stir well and let it simmer for 10 minutes.<br>Blend Peaches: After 10 minutes, remove the saucepan from the heat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use a blender to crush the peaches into a smooth puree.<br>Prepare Apple: While the peaches and oatmeal are simmering, chop half of the apple and slice the other half.<br>Combine Ingredients: Return the saucepan to the heat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the chopped apple, a pinch of vanillin, and an additional 100 ml of water. Stir well and cook for another 2-3 minutes.<br>Finish: Drizzle a little avocado oil over the top for added richness and healthy fats.<br>Serving Suggestions<br>Serve warm, topped with the sliced apple for a nice crunch.<br>Add a sprinkle of nuts or seeds for extra texture and nutrition.<br>Pair with a dollop of yogurt or a splash of milk for a creamy finish.<br>Cooking Tips<br>Use fresh peaches when in season for an even fresher taste.<br>Adjust the sweetness by adding a little honey or maple syrup if desired.<br>For a thicker consistency, reduce the amount of additional water.<br>Nutritional Benefits<br>Peaches: High in vitamins A and C, and fiber.<br>Oatmeal: A great source of fiber and helps to keep you full longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Apple: Provides vitamins and antioxidants, along with natural sweetness.<br>Avocado Oil: Adds healthy fats and a smooth texture.<br>See also THE BEST BUTTERY SHORTBREAD COOKIES<br>Dietary Information<br>Vegan: This recipe is vegan-friendly.<br>Gluten-Free: Ensure the oatmeal is certified gluten-free.<br>Dairy-Free: Contains no dairy products.<br>Storage Tips<br>Store any leftovers in an airtight container in the refrigerator for up to 2 days.<br>Reheat in the microwave or on the stovetop, adding a splash of water or milk to loosen the consistency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients1 cup (250 ml) frozen peaches1 cup (250 ml) oatmeal1 cup (250 ml) water (plus an additional 100 ml)1 large apple, part chopped, part slicedA pinch of vanillinAvocado oilDirectionsSimmer Peaches: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9383"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9383\/revisions"}],"predecessor-version":[{"id":9385,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/9383\/revisions\/9385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/9384"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}