If you are looking for a healthier version of the traditional salad, this proposal is perfect for you! Without mayonnaise, but still creamy, aromatic and full of flavor.
The combination of simple and easily accessible ingredients makes this salad ideal for any occasion – light, healthy and filling!
👉 Perfect for holidays, parties or as a quick snack!
Ingredients (for 4 servings):
✔ 3 medium potatoes (boiled in their skins) 🥔
✔ 2 carrots (boiled) 🥕
✔ 3 hard-boiled eggs 🥚
✔ 3 pickled or preserved cucumbers 🥒
✔ ½ onion (optional, for a more pronounced taste) 🧅
✔ Fresh dill (for decoration) 🌿
Sauce instead of mayonnaise:
✔ 2 tablespoons of Greek or natural yogurt 🥛
✔ 1 teaspoon of mustard (e.g., French or Sarepski) 🌿
✔ 1 tablespoon of olive oil 🫒
✔ 1 clove of garlic (for a more intense taste, optional) 🧄
✔ Salt and pepper to taste 🧂
Optional:
✔ Lemon juice – for a fresher taste 🍋
✔ Radishes or apple – for extra crunch 🍏
Preparation Method:
- Preparing the ingredients
👉 Boil the potatoes, carrots and eggs and let them cool.
👉 Cut them into small cubes.
👉 Chop the cucumbers and onions (if using).
Trick: If you want the salad to have a more pronounced taste, you can gently squeeze the cucumbers to remove excess juice.
- Preparing the sauce
👉 In a small bowl, mix the yogurt, mustard, olive oil, garlic, salt and pepper.
👉 Mix well until you get a smooth and creamy consistency.
The result? A lighter, yet still creamy, alternative to mayonnaise!
- Combine the ingredients
👉 Add the yogurt sauce to the bowl with the vegetables.
👉 Mix gently so that the ingredients combine well.
👉 Sprinkle with fresh dill for extra flavor.
Trick: It’s best to let it chill for 30 minutes in the fridge!
How to serve it?
✅ On a crusty slice of bread or toast 🥖
✅ As a side dish to main courses (ideal for grilled meat or fish!) 🍗
✅ As an independent snack – healthy and filling! 🥗
The result? A light, healthy and flavorful salad that will replace the classic mayonnaise salad!
Tips and variations:
✅ Dairy-free? Replace the yogurt with hummus or tahini.
✅ Want a stronger flavor? Add some curry powder or smoked paprika.
✅ Want a crunchy version? Add chopped nuts or sunflower seeds.
Frequently asked questions:
- Can this salad be prepared the day before?
🔹 Yes! The flavors will blend in the refrigerator and it will become even tastier. - How long can the salad be stored?
🔹 In the refrigerator for up to 2 days, but it is better when fresh. - Can other vegetables be added?
🔹 Yes! Peas, corn, apple or celery go very well.
Why try it?
✔ A healthier alternative – no mayonnaise!
✔ Creamy, yet light and full of flavor
✔ Quick and easy to prepare
✔ Ideal for any occasion – parties, holidays, dinner