Originating in ancient traditional Japanese medicine , this ancient method is still practiced today. Jin Shin Jitsu is an ancient Japanese healing art that restores emotional balance through the stimulation of specific points on the fingers.

This treatment is based on the belief that each finger is connected to two organs in the body , and that stimulating them can offer numerous therapeutic benefits and improve overall health. Apply pressure to the specific point with the fingers of your other hand for 3-5 minutes.

Thumb . It is connected to the stomach, depression, and anxiety. It can cure skin problems, nervousness, headaches, and stomachaches.

Index . Connected to the kidneys and bladder, but also to fear and confusion, it can relieve toothache, joint pain, back pain, and digestive problems.

Middle finger . It is connected to the liver, anger, and irritability. It can relieve migraines, fatigue, circulatory problems, and menstrual pain.

Ring finger . It is connected to the lungs and large intestine, but also to fear, sadness, and negativity. It relieves digestive problems, anxiety, and respiratory problems.

Little finger . Connected to the heart and small intestine, nervousness, and worry. Can relieve bone pain, heart disease, and sore throat.