The military diet is a rapid weight loss method based on a strict diet and a significant reduction in calorie intake for a short period of time, usually three days.

It is often used by those who want to lose weight quickly for health, performance, or aesthetic reasons.

The principle of this diet is based on a strict three-day menu, followed by four days of returning to a normal diet. Experts recommend not following this diet for more than three consecutive days, as it can lead to nutritional deficiencies if prolonged.

This program is designed to achieve rapid weight loss (about 3 kg in 3 days) through strict calorie restriction and the combination of specific foods that promote fat burning.

The meals are simple, but their composition is important to help the body utilize its fat stores while providing a limited calorie intake.