Sleep is an essential activity for the body, preparing us for a new day. During sleep, the body restores strength and strengthens the immune system.

The brain organizes information, retaining the most important memories. Healthy sleep is the key to a full life. However, proper rest is often disrupted by various factors; many people are accustomed to going to bed late and waking up early.

We offer 7 tips for a sound sleep. **Don’t drink water before bed.** Water is essential for vital functions, regulates joints, and removes toxins. However, drinking water before bed leads to night awakenings. **Don’t nap during the day.** Daytime sleep disrupts the body’s natural cycle.

**Avoid computer technology.** Modern technology and the Internet allow you to use gadgets in bed, which can be addictive. **Control your dinner.** Eat 3-4 hours before bed to allow the digestive system time to process the food. **Establish a sleep routine.** Stick to a routine that includes an evening shower, brushing your teeth, reading, etc.

**Avoid coffee!** Caffeine interferes with sleep. Avoid drinking coffee 4 hours before bed. **Find a comfortable sleeping position.** A favorite position will ensure comfortable sleep and prevent neck and shoulder pain.