Light breakfast: perfect for starting the day with energy and fullness.

Snack (4pm): Natural appetite suppressant, ideal for avoiding snacking.

After exercise: it promotes muscle recovery thanks to its proteins.

As a substitute for a rich dessert: a delicious and healthy option.

Weight loss variations and quick recipes

Slimming smoothie: yogurt + flaxseeds + 1/2 banana + some spinach + ice cubes.

Chia and flax pudding: mix yogurt, flaxseeds, and chia seeds and let sit overnight.

Light parfait: yogurt + flaxseed + homemade sugar-free red berry coulis.
Precautions and tips
: Always use ground flaxseed: whole seeds are not digested well and often have no effect.

Drink enough water: Fiber absorbs water, so stay well hydrated.

Control the quantities: this blend is healthy, yet filling. One to two servings a day are sufficient for weight loss.