Jam is one of the most loved culinary delights in the world. However, it is often rich in added sugars which can compromise our health if consumed in excess.
With this recipe, I will guide you step by step in preparing an irresistible apple, lemon and cinnamon jam, without adding sugar . An explosion of taste and health that will delight your palate and be good for your body.
Ingredients:
- 1 kg of apples (preferably sweet varieties such as Fuji or Gala apples)
- Juice of 2 lemons
- Grated zest of 1 lemon
- 2 teaspoons of ground cinnamon
- 1 cup of water
Instructions:
- Preparing the apples : Start by peeling, coring and cutting the apples into small pieces. Be sure to remove the seeds as well. Apples are the base of our jam and provide natural sweetness without the addition of sugar.
- Cooking apples : Place the apple pieces in a large pot with the water and lemon juice. Turn the stove on to medium heat and bring the mixture to a boil. Once it has reached the boil, reduce the heat and let it cook for about 15-20 minutes, stirring occasionally. The apples should soften and start to form a compote-like consistency.
- Adding the lemon and cinnamon : Once the apples are soft, add the grated lemon zest and ground cinnamon. These ingredients will give the jam a delicious aroma and a touch of freshness. Continue stirring and let cook for another 5-10 minutes.
- Blending and final cooking : Now it’s time to transform the cooked apples into a creamy and smooth consistency. Use an immersion blender to blend the mixture directly in the pot until it reaches the desired consistency. If you prefer a more rustic jam, you can leave some apple pieces whole. Once you reach the desired consistency, let it cook over low heat for another 5-10 minutes, stirring occasionally.
- Storage : Once ready, pour the still hot jam into sterilized jars and seal hermetically. You can store it in the refrigerator for several weeks or use the vacuum jar canning technique for longer storage.
This sugar-free apple, lemon and cinnamon jam is a real treat for the palate and a healthy choice for your lifestyle. Thanks to the natural sweetness of apples and the fresh touch of lemon, you won’t miss the added sugar.
Additionally, cinnamon adds not only spectacular flavor but also antioxidant and anti-inflammatory properties. Spread this jam on slices of toast, combine it with Greek yogurt or use it as a filling for desserts.