The hands are among the first parts of our body to suffer the symptoms of aging. Partly because they are always in contact with external agents, and partly because they are among the most visible parts of our body, having healthy and well-groomed hands is very important and we will explain how to do it below.

Sunscreen . Skin blemishes caused by prolonged exposure to the sun appear mainly on the hands. To protect them, use a sunscreen enriched with zinc, applying it every morning and throughout the day if you wash your hands often.

Biotin . A 2500 mcg dose of this supplement can help us have stronger nails. Biotin increases the production of keratin, which is essential for nails and hair. Consult a doctor before taking any supplement.

Retinol . If wrinkles are forming on your hands, a retinol-based cream can help delay their appearance. This compound increases the production of collagen, which is essential for the skin.

Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.