Ingredients

Yields: 14 pieces
Pan size: 18 cm x 26 cm

• Oat flakes (long cooking): 300 g
• Honey: 130 g
  • Salt: ½ tsp
  • Vanilla extract: 1 tsp
  • Banana: 1 pc. (approx. 120 g)
  • Dates: 150 g (can be replaced with a second banana)
  • Dried apricots: 50 g
  • Cranberries: 30 g
  • Blueberries: 50 g
  • Pumpkin seeds: 30 g
  • Almonds: 50 g

• Walnuts: 100 g
• Macadamia nuts: 20 g

Baking instructions: Bake at 150°C (302°F) for 30 minutes.

Step-by-Step Instructions

Step 1: Prepare the Nuts and Fruits

Step 2: Prepare the Banana Base

Step 3: Mix the Dry Ingredients

Step 4: Press into the Baking Pan

Step 5: Bake

Step 6: Slice and Serve

Nutrition Facts (per serving)

• Carbohydrates: 25-30 g
• Fiber: 3-5 g
• Sugar: 15-18 g