Sage is an herb native to the Mediterranean, which belongs to the same family as mint. It has an unmistakable aroma and flavour, and is often used both to create infusions and in cooking.

The name of sage derives from the Latin “salvus” (healthy), precisely because of its healthy virtues. In fact, sage has numerous medicinal properties, which we list below.

Benefits of sage for our health

• Helps cure insomnia
• It is excellent for fighting colds
• Helps treat fever
• It is a very effective antioxidant
• It has anti-inflammatory and antibacterial properties
• Helps correct gum problems
• It is ideal for relieving stomach pain
• Helps heal wounds in the mouth
• Helps stop diarrhea
• Regulates excess fat on the skin
• Helps fight dandruff

According to research published by the “Journal of Clinical Pharmacy and Therapeutics”, consuming sage can help improve the memory of people suffering from a mild form of Alzheimer’s.

Another research has shown that sage leaf extract helps lower cholesterol and triglyceride levels in patients suffering from type 2 diabetes.