There is a type of pathological hair loss that affects about a third of men, even at different ages, and is, unfortunately, irreversible. It is what you commonly call baldness. But hair can thin out for many reasons. First of all, during the change of season you will have found more of it on your brush, but also during periods of greater stress it happens that it weakens, appears dull and without body and is more likely to fall out. Whatever type of problem you have, know that there are natural masks and foods that nourish your hair and strengthen it.Natural Remedies For Hair Loss

The power supply

Your hair needs a series of nutrients to stay healthy. A good start to taking care of it is to make sure that they are contained in your diet. Let’s start with vitamin A , which regulates the functioning of the sebaceous glands, which secrete the sebum that lubricates the hair follicles. These are the ones that produce the cells that will form your hair.

Vitamin A is contained in oranges and spinach , for example . Vitamin C, on the other hand, helps to strengthen the hair and prevent split ends. You can find it especially in citrus fruits , peppers and green leafy vegetables . Iodine is another essential element for the health of the whole organism and you can take it through potatoes , eggs and seafood . Finally, proteins , present in legumes , milk , meat and cheese , keep the hair strong.

Vitamin B6 and Zinc

When you notice that you are losing more hair than your natural regeneration cycle, you may have a vitamin B6  and zinc deficiency in your body.

Zinc promotes keratin synthesis , that is, the production of the main constituent of hair, fur and nails. It is contained in many foods such as red meat and beans , but combined with vitamin B6 it can also be found in supplements to be taken especially during the change of seasons.

Aloe vera

Aloe vera juice strengthens the structure of the hair. It is in fact a natural anti-dandruff and deeply nourishes the scalp, increasing its strength and shine.

You can drink a teaspoon a day, or opt for a mask to apply for about half an hour, after shampooing. You can prepare them directly at home, removing the serrated part of the leaves and the external coating. Then cut them lengthwise until the gel emerges . At this point you can blend it together with the lemon juice and you will have obtained your mask.

Coconut oil

Coconut oil has a high percentage of vitamin E which helps fight free radicals. It also contains lauric acid which promotes hair regeneration. It is especially recommended if you have dry hair , because it helps maintain the moisture of your hair.

When you buy it, make sure it has a purity level that is as close to 100% as possible and that it says ” extra virgin “, like olive oil. Then apply it for at least 10 minutes, but you can increase the time depending on what you think is best for your hair.

Sage and rosemary infusion

Among aromatic herbs, rosemary and sage are the most suitable for fighting hair loss. The first contains an essential oil that stimulates the follicle and hair growth. The second cleans them thoroughly, avoiding the use of more aggressive industrial preparations. Furthermore, it strengthens them and revives the color , also improving their appearance. To make the most of the properties of these two aromas, the ideal is to make an infusion . Put a couple of leaves and a handful of needles to boil in a saucepan of water for about 10 minutes. Then let the infusion cool and filter it with a strainer. Now pour the liquid on your head and gently massage the scalp for a few minutes.