Why you’ll like it

✔ 100% sugar free: sweetened only with fruit!
✔ Gluten and flour free – Only oats and nuts

✔ Suitable for meal preparation – Keeps for 5 days

✔ Kid-Approved: Tastes like dessert (but isn’t!)

Ingredients *(Serves 4-6)*

Dry base

• 1 1/2 cups rolled oats (certified gluten-free if necessary)
• ½ cup chopped walnuts or almonds
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ¼ teaspoon salt

wet mix

• 1 cup grated apple (1 medium, with peel)
• 1 cup grated carrots (1 large)
• 1 ripe banana, mashed    (natural sweetener)
• 1 egg (or flax egg for vegans)
• 1 teaspoon vanilla extract
• ½ cup unsweetened almond milk

Optional boosters

• 1 tablespoon chia seeds
• 1 scoop of unflavored protein powder
• 2 tablespoons unsweetened coconut flakes

Step by step instructions

1️⃣ Preparation and preheating

Preheat oven to 175°C (350°F). Grease a 23×23 cm baking pan.

2️⃣ Mix the dry and wet ingredients separately

In a bowl, mix the oats, dried fruit, spices and salt.

In another bowl, mix the apple, carrot, banana, egg, vanilla and milk.

3️⃣ Combine and cook

Pour the liquid over the dry mixture, mix well and transfer to the baking dish.

Bake for 30-35 minutes, until golden brown and cooked through.

Allow to cool for 10 minutes before slicing.

Professional Tips

🍯 A little sweetness? Add 2 chopped dates (always unsweetened!).
🔥 For a crispy surface: grill for 2-3 minutes at the end.
🍏 Apple tip: use tart apples (Granny Smith) for less natural sugar.

Service ideas

🥛 With yogurt – Adds protein and creaminess.

🌰 Crunchy topping: Sprinkle with additional dry fruits before baking.
☕ A spicy touch: Add ½ teaspoon ginger or cardamom.