Forget BLOOD SUGAR! Just 1 plate of cucumber salad and you’ll be thankful! eat and healthy!

Ingredients:

Cucumbers

Salt

Chives

Fresh dill and basil

Garlic, finely minced

Juice of 1 lemon

3 tablespoons Greek yogurt

Freshly ground pepper

Toast (optional)

Instructions:

Prepare the Cucumbers: Thinly slice the cucumbers and place them in a bowl. Sprinkle with salt and let them sit for 5 minutes to release their juices.

Make the Herb Mix: Chop the chives, dill, and basil finely and add them to the cucumbers.

Add Garlic and Lemon: Add minced garlic to the bowl. Squeeze the lemon juice over the cucumber mixture.

Mix with Yogurt: Stir in the Greek yogurt until everything is well combined. Season with freshly ground pepper to taste.

Serve: If desired, toast some bread and arrange the cucumber salad on top. Serve immediately.

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