For a liver cleanse and the chance to lose up to three kg per week, mix these three things with water:

Lemon: To stimulate the liver’s detoxification enzymes, squeeze half a lemon into a glass of water. According to studies, this may improve fat burning and the liver’s capacity to flush out dangerous pollutants.

Berries: To help in the removal of liver fat deposits, mix blueberries, raspberries, and blackberries into your water. These berries’ compounds, called anthocyanins, encourage fat burning by muscle cells.

Pectin, a soluble fiber abundant in apples, helps protect cells from free radical damage and speeds up the elimination process. In addition, the antioxidants in them may speed up your metabolism in as little as twenty minutes.

To get the most out of these ingredients—which may help with weight reduction and liver health—keep in mind that they work best when combined with a healthy lifestyle and balanced diet. Prior to beginning a new detox or diet regimen, it is imperative that you speak with your healthcare provider.