Hi please, I’m looking for a detox treatment to eliminate sugar and lose body fat?
Diet has become the cornerstone of the fitness world. On the one hand, it appears to be a pleasant way to lose weight, but on the other, its application creates a psychological problem that disturbs most people.
Indeed, it’s beneficial, but how to apply it healthily remains the big question.
That’s why we’re offering a diet recommended by cardiologists, ideal for those who want to eat healthier and lose weight quickly. It lasts 15 days and allows you to lose up to 5 kg in two weeks.
15-day weight-loss diet plan:
This diet is rich in lean and healthy protein sources (eggs, lean meat, poultry, and fish). They’re the most effective way to lose weight because they burn fat and curb appetite while maintaining muscle tissue.
Furthermore, this diet emphasizes the fiber found in vegetables (tomatoes, carrots, lettuce, etc.) and eliminates sugar, which disrupts metabolism and causes weight gain.
The peculiarity of this diet is that you must always eat the same thing for breakfast, and then follow the advice below for the other meals of the day.
Breakfast: You can eat any fruit (only one) except grapes and bananas because they are very concentrated in sugars.
DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurt
Dinner
• 2 tomatoes or 200 g of cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 wholemeal rusks
2nd DAY
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurtDinner• 125 grams of chicken cutlet (boiled or steamed)• 1 tomato• 1 wholemeal toast• 1 orange• 1 cup of tea or herbal tea (unsweetened)
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DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurt
Dinner
• 2 tomatoes or 200 g of cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 wholemeal rusks
2nd DAY
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurtDinner• 125 grams of chicken cutlet (boiled or steamed)• 1 tomato• 1 wholemeal toast• 1 orange• 1 cup of tea or herbal tea (unsweetened)
Note: The vegetables and meat you cook should preferably be eaten unsalted, seasoned only with a drizzle of olive oil.
Days 6 and 7 are “off” days, so you can eat whatever you want, but be careful not to indulge in junk food and try to avoid sugary or processed foods.
From day 8 onwards, you can repeat the same diet, following the same pattern.
Important: Alcohol is prohibited for the duration of this diet.
After 5 days, you will definitely notice weight loss, which can be up to 2 kilos! After a two-day break, you will repeat this diet (you can repeat it up to 3 times in a row following the 5-day + 2-day break schedule).
Once the diet is finished, you will continue to eat normally and healthily to avoid ruining all your efforts, making sure to get regular physical activity.
Monday, however, is the only day of the week when you will have to follow a “special” diet. Here’s what you should eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (without sugar)
Lunch
• 1 apple, 1 whole-wheat toast
Dinner
• 1 hard-boiled egg
• 1 tomato
• 1 whole-wheat toast
For this diet to be successful, you must follow it to the letter to achieve results and lose weight. You should not remove a single food or replace it with another. If you modify this diet by improvising changes, it will not work. On the other hand, you can eat cooked, cold or hot foods.