Introduction:
This Mediterranean salad with chicken and avocado is the perfect combination of flavor, lightness, and health. Packed with fresh and nutritious flavors, this recipe is ideal for quick lunches or light dinners. With simple, natural ingredients, you’ll bring a balanced and delicious dish to the table that everyone will love.

Ingredients
For the salad:

200g grilled chicken breast, cut into strips
1 ripe avocado, peeled and sliced
​​200g cherry tomatoes, halved
100g cucumbers, sliced
​​50g black olives, pitted
50g crumbled feta (optional)
100g mixed salad (lettuce, rocket, baby spinach)
For the dressing:

3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Salt and black pepper to taste

Instructions
: Preparing the ingredients:
Wash the mixed salad thoroughly and pat dry. Chop the cherry tomatoes, cucumber, and avocado.

Cooking the chicken:
Grill the chicken breast on a hot griddle or in a nonstick pan with a drizzle of oil. Cook until golden brown and cooked through. Let cool and cut into strips.

Assembling the Salad:
In a large bowl, combine the mixed lettuce, cherry tomatoes, cucumbers, black olives, and avocado.

Adding the chicken and dressing:
Arrange the chicken strips on the salad. In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Pour the dressing over the salad and toss gently.

Finish:
If desired, add crumbled feta for a touch of creaminess.

Serving and Storage Tips
: Serving: The salad is best eaten immediately, accompanied by a slice of whole-wheat bread or crispy croutons.
Storing: If you’re making it ahead of time, store the chicken, avocado, and dressing separately to prevent the ingredients from losing freshness. Toss everything together just before serving.

Vegetarian Variations
: Replace the chicken with chickpeas or grilled tofu.
Seafood: Try grilled shrimp or tuna in brine for a seafood twist.
Exotic: Add fresh fruit like mango or pomegranate for a sweet and sour twist.
FAQs:
Can I substitute avocado?
Yes, you can use pear slices or hearts of palm for a crunchier alternative.

Which oil is best for dressing?
Extra virgin olive oil is the ideal choice, but you can also try walnut or avocado oil for a different flavor.

Can I prepare the chicken ahead of time?
Of course! You can grill the chicken the day before and store it in the refrigerator, tightly covered.

Is this salad suitable for keto dieters?
Yes, it’s perfectly balanced for a low-carb diet.

A simple, versatile dish bursting with Mediterranean flavors: try this salad and enjoy a unique taste experience! 🥗✨