Introduction
Having trouble falling asleep? Banana and cinnamon tea is a natural remedy that can help you relax and promote deep sleep. Bananas are rich in potassium and magnesium, minerals known for their relaxing effect on muscles, while cinnamon adds a touch of aroma and helps stabilize blood sugar levels throughout the night. Try this simple and delicious drink to improve the quality of your rest.
Ingredients
- 1 organic banana (unpeeled)
- 1 saucepan of water
- 1 pinch of cinnamon (to taste)
Instructions
- Prepare the banana
- Wash the organic banana thoroughly to remove any impurities from the peel.
- Boil the infusion
- Fill a saucepan with water and bring to a boil.
- Cut the ends off the banana (without peeling it) and immerse it in boiling water.
- Let it boil for 10 minutes over medium-low heat.
- Add the cinnamon
- Remove the saucepan from the heat and add a pinch of cinnamon to the infusion. Stir gently to blend the flavors.
Serve
- Strain the liquid into a cup, discarding the banana.
- Drink the hot infusion about 30-60 minutes before going to sleep.
Serving and Storage Tips
- Serving : For a sweeter taste, you can add a teaspoon of honey, but the cinnamon alone is enough to add an aromatic touch.
- Storage : The infusion is best when freshly prepared, so it is recommended to consume it immediately.
Benefits of the Infusion
- Promotes relaxation : Bananas are rich in magnesium and potassium, which help relax muscles and calm the nervous system.
- Improves sleep : Cinnamon stabilizes blood sugar levels, helping to prevent abrupt awakenings during the night.
- Natural Remedy : It is free of drugs or chemicals, making it a safe option for improving sleep.
FAQ
Can I eat boiled bananas?
Yes, the flesh of boiled bananas is soft and sweet. You can enjoy them as a light snack.
Is it necessary to use organic bananas?
Yes, it’s recommended to avoid pesticide residues on the peel, which is boiled in the infusion.
Prep time : 5 minutes | Cook time : 10 minutes | Total time : 15 minutes | Servings