Cloves are already well known, although they are primarily used in desserts, especially fruit desserts. Banana and pumpkin desserts, for example, always contain a hint of cloves.

However, around the world, they are used to flavor much more than just desserts. Cloves can be used to flavor preserves, sauces (pure or mixed with onion and bay leaf), vegetables, cheeses, rice, and even meats.

But beyond adding flavor to recipes, cloves also have numerous health benefits. After all, it’s no surprise that they have been used medicinally for thousands of years.

1. Cloves promote blood circulation.
Clove oil improves blood circulation, with benefits for the entire body. Furthermore, by promoting blood purification, the skin receives more nourishment and the immune system is better prepared.

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ground cloves
2. Cloves are a natural antiseptic and analgesic.

Eugenol, a natural antibacterial contained in cloves, helps erase acne scars, regulate skin health, and prevent the appearance of wrinkles. Clove tea can also help with headaches, menstrual cramps, fever, toothache, and sore throat.

3. Cloves have beneficial effects on the digestive tract.
Cloves stimulate the secretion of gastrointestinal enzymes, improving digestion and relieving indigestion, constipation, nausea, and stomach upset. They also stimulate the metabolism, promoting fat burning, making them a natural remedy for weight loss.

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4. Cloves are antioxidants.
Cloves are a powerful antioxidant that fights free radicals and helps prevent skin damage. They have an incredible ability to produce hydrogen and prevent lipid peroxidation, the breakdown of harmful polyunsaturated fats.

5. Cloves are an oral antiseptic.
Ground cloves
. Clove compounds are already used in toothpastes to fight bacteria in the mouth and stomach. Therefore, eating cloves can help eliminate bad breath, prevent cavities, and relieve tooth and gum discomfort.

6. Cloves have beneficial effects on the thyroid and regulate cholesterol.
Cloves are beneficial for those suffering from hypothyroidism or hyperthyroidism and prevent similar disorders. They also help manage high blood cholesterol.

7. Cloves are anti-inflammatory.
Cloves contain eugenol, which has anti-inflammatory effects. Therefore, eating cloves can help minimize the symptoms of inflammation.

Ingredients:

5 to 7 whole cloves
1 cup (about 250 ml) water
Directions:
Take 5-7 cloves and rinse them gently.
Bring the water to a boil and add the cloves.
Simmer over low heat for 5-7 minutes.
Turn off the heat, cover, and let steep for another 10 minutes.
Strain and drink warm, preferably in the morning on an empty stomach.