📖 Introduction:
Have you ever cracked a raw egg and noticed a small white spot stuck to the yolk? Many people wonder if it’s safe to eat or if it should be removed. The truth is, this little spot is more common than you think and plays a natural role in egg formation. In this article, we’ll explain what it is, whether it’s safe to eat, and we’ll also offer a basic recipe for cooking it, as well as plenty of helpful tips.

🧂 Ingredients (for a simple and healthy omelette):
4 fresh eggs

1 pinch of salt

1 tablespoon milk (optional, for a softer consistency)

1 teaspoon extra virgin olive oil

Fresh herbs (parsley, basil, or chives)

🍳 Instructions:

Crack the eggs into a bowl, looking at the yolk. If you notice a small white spot attached, don’t worry.

Beat the eggs with a fork or whisk, adding the salt and milk.

Heat the oil in a nonstick pan over medium heat.

Pour the mixture into the pan and cook for about 3-4 minutes.

Once the bottom has set, flip the omelette with a spatula and cook for another 2 minutes.

Serve hot with a sprinkling of herbs.

🍽️ Serving and Storage Tips:
Serve the frittata with a fresh tomato and cucumber salad or on a slice of toasted bread.

You can store it in the refrigerator, tightly closed in an airtight container, for up to 2 days.

To reheat, use a non-stick pan over low heat or microwave for 30 seconds.

🧑‍🍳 Variants:

Cheese omelette: Add 30g of parmesan or mozzarella to the mixture.

Vegetable omelette: Add diced onion, spinach, or bell peppers.

Protein omelette: combine diced cooked chicken breast or drained tuna.

❓ FAQ (Frequently Asked Questions):
1. What is the white spot near the yolk?
It’s called a chalaza and is a natural structure that holds the yolk suspended in the center of the egg white. It’s completely edible and a sign of freshness.

2. Should I remove it before cooking?
No, it’s not necessary. Some people choose to remove it for aesthetic reasons, but there’s no health risk.

3. Does a chalaza indicate a fertilized egg?
Absolutely not. Chalaza is present in all chicken eggs, fertilized or not.

4. Can I use eggs with a cake batter?
Yes, but if you want a smoother mixture (e.g., meringues), you can strain the eggs through a fine sieve.

5. How can I tell if an egg is still good?
Place it in a glass of water: if it sinks, it’s fresh; if it floats, it’s discarded.