« When the human body is hungry, it eats itself, it does a cleansing process, it starts by eliminating all diseased cells, cancer and aged cells.

Hunger keeps the body young and fights diseases like diabetes.

During starvation, the body produces special proteins that are only created under certain conditions. And when they are made, the body selectively gathers these proteins around diseased, cancerous or dead cells, dissolves and restores them, and the body benefits from the nutrients produced as a result of this process. This is how recycling is done during fasting.

Scientists have realized through extensive specialized studies that the process of autophagy requires unusual conditions that force the body to do that process. These special circumstances include a person abstaining from eating and drinking for 16 hours (the 8/16 cycle).

People should function normally during this period. This process should be repeated for some time to achieve maximum cleansing of the body and not to reactivate diseased cells. It is recommended to repeat the process of hunger and thirst one or two days a week according to Yoshinori Ohsumi – Nobel Prize in Physiology or Medicine.

“I practice intermittent fasting for 16 hours and I highly recommend it! It doesn’t cost anything.. Dinner at 10pm and then lunch the next day at 2pm, skip breakfast and it’s really good… I felt my body cleanse. I never get sick and I feel great all the time. I ended up doing 10, 20 and 30 day fasts with just water.. and I felt so good!

I recommend trying a 3 day fast, when complete autophagy occurs, and otherwise.. intermittent fasting.” The
40 day fast is for high vibrational beings, on the fortieth day you not only cleanse your body, you also cleanse your soul of interdimensional parasites and you can open your third eye. This fast is only for spiritual teachers and high vibrational beings (not recommended for beginners).