📖 History and curiosity
Crepes originated in the Brittany region of France over a thousand years ago. Initially made with buckwheat flour, they were more rustic. Over time, the recipe was refined into the thin, soft crepes we know today. In France, they are a traditional dish for Candlemas , where families cook them together as a symbol of prosperity. Today, they have spread throughout the world with thousands of fillings and combinations.
🛒 Ingredients (for 8–10 crepes)
- 250g of wheat flour 🌾
- 500 ml of milk 🥛
- 3 eggs 🥚
- 40g of melted butter 🧈
- 1 pinch of salt 🧂
- (Optional) 1 tsp of sugar and vanilla essence if they are sweets 🍯🌸
👩🍳 Step-by-step preparation
1️⃣ Mix the dough
- In a bowl, beat the eggs with the milk.
- Add the sifted flour and a pinch of salt.
- Add the melted butter and mix until you have a smooth, lump-free batter.
2️⃣ Let the mixture rest
- Let the dough rest covered in the refrigerator for at least 30 minutes.
- This step is key to making the crepes softer and more elastic.
3️⃣ Cook the crepes
- Heat a non-stick frying pan and grease it lightly with butter or oil.
- Pour a ladleful of batter, moving the pan so that it spreads into a thin layer.
- Cook for 1–2 minutes per side until lightly browned.
4️⃣ Serve and fill
- Stack them on a plate covered with a cloth to keep them warm.
- Fill them with dulce de leche, Nutella, fruit, cheese or ham as you prefer.
📊 Nutritional information (approx. per crepe)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Proteins | 5 g |
| Fats | 5 g |
| Carbohydrates | 14 g |
| Sugars | 1 g |
| Sodium | 65 mg |
🌱 Health benefits
- 🥚 Eggs : a source of quality protein and vitamins.
- 🥛 Milk : calcium and essential minerals.
- 🌾 Flour : quick energy for the day.
(Depending on the filling, they can be healthier or more indulgent 😉).
💡 Extra tips
- For sweet crepes : add sugar and vanilla essence.
- For savory crepes : omit the sugar and add pepper or aromatic herbs.
- They can be frozen interleaved with parchment paper.
- A lighter version can be achieved by using wholemeal flour or plant-based milk.
😂 Funny anecdote
The first time I tried to flip a crepe in mid-air, it ended up stuck to the ceiling 🤣. Since then, I’ve learned that it’s best to use a spatula… unless you want a kitchen spectacle!
🌟 Conclusion
Homemade crepes are an easy, economical, and versatile recipe that suits all tastes. They can be a special breakfast, an elegant dessert, or even a quick dinner.