Introduction

Who said you have to sacrifice your weight to enjoy a good tiramisu? This light and creamy version is made without mascarpone and with rolled oats, perfect for those on a diet who still want the pleasure of a dessert. It’s simple, quick, and incredibly delicious: a healthy treat that will win you over from the first bite!

Ingredients (for 4 servings)

100 g of oat flakes

250g plain Greek yogurt (or vanilla, with no added sugar)

2 tablespoons honey or agave syrup

200 ml of unsweetened espresso coffee

2 tablespoons of bitter cocoa powder

A few drops of vanilla flavoring (optional)

Dark chocolate chips (for decoration, optional)

Instructions

Prepare the base: Place the oats in a bowl and pour half of the warm coffee over them. Let them soak for 5 minutes.

To make the cream: mix the Greek yogurt with the honey (or agave syrup) and, if desired, the vanilla flavoring until you obtain a smooth and velvety cream.

Assemble the dessert: in small glasses or bowls, alternate a layer of coffee-soaked oat flakes with a layer of yogurt cream, dust with bitter cocoa powder and repeat until the container is full.

Decorate: finish with a dusting of cocoa and, if desired, a few dark chocolate shavings.

Resting: Let it rest in the refrigerator for at least 1 hour before enjoying: the result will be even fresher and more delicious.

Serving and Storage Tips

Serve it in single-serving glasses for an elegant and practical effect.

Store it in the refrigerator, well covered, for up to 2 days.

Don’t freeze it, otherwise the creamy consistency of the yogurt will be ruined.

Variants

Protein version: Replace half the Greek yogurt with vanilla-flavored protein powder.

Vegan version: use plant-based yogurt (soy or coconut) and natural sweetener.

Fruity version: Add layers of strawberries or fresh berries between each cream.

FAQ

Can I use cookies instead of oatmeal?
Yes, but it won’t be the light, diet-friendly version. Oatmeal has a low glycemic index and is more filling.

What type of yogurt is best?
0% Greek yogurt is ideal for a lighter version, but if you want a creamier texture, you can choose whole-fat yogurt.

Can you make it ahead of time?
Of course! In fact, letting it rest in the refrigerator for half a day makes it even better.

Can I substitute coffee?
If you don’t like caffeine, you can use instant barley or decaffeinated coffee.