Fatty liver can be managed with the help of a natural tea, prepared from ingredients known for their beneficial properties on liver health. Here is how to prepare this simple and effective tea:
Ingredients:
- 2 teaspoons hawthorn flowers
- 2 teaspoons elderberry leaves
- 1 teaspoon oak bark
- 1 liter of water
Preparation method:
- Boil the water and add all the ingredients to a pot.
- Let them infuse for 10-15 minutes.
- Strain the resulting liquid and store it in a sealed container.
- Consume a cup of tea daily, in the morning, on an empty stomach.
Recommendations:
This treatment can be followed for a month. After this period, it is advisable to take a week’s break before resuming, if necessary.
Benefits of tea ingredients:
- Hawthorn flowers
are known for their anti-inflammatory and hepatoprotective effects due to their flavonoid and biologically active substances content. They support blood circulation, reduce oxidative stress, and improve liver and gallbladder function. - Elderberry leaves
Rich in flavonoids, vitamins and minerals, they contribute to liver regeneration and the elimination of toxins. Elderberry leaves also support digestion and help eliminate excess water from the body. - Oak Bark
It is traditionally used to strengthen and regenerate the liver, thanks to tannins and other active substances. It also supports digestion, improves blood circulation and has diuretic effects.
Careful:
This tea is an adjunct and should be combined with a healthy lifestyle, including a balanced diet and exercise. It is essential to consult a doctor before starting any natural treatment, especially if you have pre-existing conditions or are taking medication.