1 cup oats and 2 apples. I haven’t had sugar in a year! No sugar, no flour! Ingredients: – 1 cup (100 g) oatmeal – 3 medium apples – 1/2 cup (120 ml) water – 1 banana – 100 g dried cranberries, rinsed in warm water – 100 g raisins, rinsed in warm water – 2 eggs – 1 teaspoon baking powder – 1 teaspoon ground cinnamon (optional) – 1/2 cup (50 g) favorite dried fruit – Greek yogurt and favorite berries (for serving, optional)

Preparation Steps:

1. Preheat the oven: Start by preheating the oven to 180°C.2

. Prepare the apples: peel, core and mash the apples with 120 ml of water. Reserve.

3. Mash the banana: In a large bowl, mash the banana with a fork until smooth.

4. Mix dry ingredients: Add oats, baking powder, and cinnamon (if using) to mashed banana. Mix well to combine.

5. Mix the liquid ingredients: add the chopped apples, rinsed cranberries and raisins, and eggs to the bowl. Mix everything together until well combined.

6. Add nuts: Add your favorite nuts to the mixture for added texture and flavor.

7. Prepare the baking tray: Grease a baking tray with a drizzle of oil or line it with baking paper to prevent sticking.

8. Bake: Pour the mixture into the prepared baking dish, smoothing the surface with the back of a spoon. Bake in the preheated oven for about 35 to 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

9. Cool and Serve: Allow the cooked oats to cool slightly before serving. Cut into squares or slices. Serve warm or at room temperature with Greek yogurt and a handful of your favorite berries if desired.

Enjoy this healthy oatmeal and apple cake, sugar-free and flour-free, perfect for breakfast or as a healthy snack during the day. This simple recipe highlights the natural sweetness of the fruit and is a great way to enjoy dessert without the guilt.