Bread is a staple in many diets, but commercial versions can often be full of unhealthy ingredients like yeast, wheat flour and gluten.
If you’re looking for a healthier, gluten-free alternative , you’ve found the right place. In this guide, we’ll show you how to make healthy and delicious bread without yeast, wheat flour or gluten , using oat flour and enriching it with dried fruit.
The bread recipe without yeast, flour and gluten
Ingredients:
- 2 cups oat flour (you can make your own by blending rolled oats)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 tablespoons honey or maple syrup (for a vegan version)
- 2 tablespoons coconut oil (melted)
- 1 cup almond milk (or other milk alternative)
- 1 teaspoon vanilla extract
- 1/2 cup mixed dried fruit (walnuts, almonds, hazelnuts, raisins, dates, etc.)
Instructions:
- Preheat the oven to 180°C. Line a baking tray with baking paper or lightly grease with coconut oil.
- In a large bowl, mix the oat flour, baking soda, cinnamon, and salt.
- In another bowl, whisk together the honey (or maple syrup), melted coconut oil, almond milk, and vanilla extract.
- Pour the liquid ingredients into the bowl with the dry ingredients and mix until a smooth dough forms.
- Add the mixed dried fruit to the mixture and mix gently to distribute it evenly.
- Transfer the dough to the prepared pan and level the surface with a spatula.
- Bake in the preheated oven for about 25-30 minutes, or until the bread is golden brown and a skewer inserted into the center comes out clean.
- Once baked, let the bread cool in the pan for a few minutes, then transfer to a wire rack to cool completely before cutting.
- Once cool, cut the bread into slices and serve it with your favorite jam or simply enjoy its goodness as a healthy snack.
This healthy bread without yeast, wheat flour or gluten is perfect for anyone looking for a nutritious and tasty alternative. Oat flour adds a soft texture and nutritious flavor, while dried fruit adds sweetness and crunch.