The cake recipe without sugar and butter: a very healthy breakfast

recipe | May 10, 2024

If you’re looking for a healthy and tasty alternative to start your day, this sugar-free and butter-free cake might be just the thing for you. This recipe is not only delicious, but it is also easy to prepare and full of nutritious ingredients.

Using just a spoonful of honey and oat flour as a base, we will enrich the cake with other ingredients to make it even tastier and more nutritious.

Ingredients:

  • 1 tablespoon honey
  • 1 cup oatmeal
  • 2 eggs
  • 1 ripe banana, mashed
  • 1/4 cup milk (you can use almond or coconut milk for an extra kick)
  • 1 teaspoon of cinnamon
  • 1 teaspoon baking powder
  • A handful of chopped walnuts (optional)

Instructions:

  1. Preheat the oven and prepare the baking tray : Preheat the oven to 180°C and lightly grease a round or square baking tray with a little coconut oil or non-stick spray.
  2. Mix the dry ingredients : In a large bowl, mix the oat flour, cinnamon, and baking powder. Make sure they are well combined.
  3. Add the wet ingredients : In another bowl, beat the eggs and add the mashed banana, honey and milk. Mix until you obtain a homogeneous mixture.
  4. Combine the dry and wet ingredients : Gradually pour the liquid mixture into the bowl of dry ingredients and mix gently until smooth. If you wish, you can also add chopped walnuts for a crunchy touch.
  5. Pour the mixture into the pan : Pour the mixture into the prepared pan and level it with a spatula.
  6. Cooking : Bake in the preheated oven for about 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
  7. Serve : Once baked, let the cake cool in the pan for a few minutes, then transfer to a wire rack to cool completely. Slice and enjoy this delicious, guilt-free cake as a breakfast or healthy snack throughout the day!

This sugar-free and butter-free cake is a fantastic option for a healthy and nutritious breakfast. The natural sweetness of banana and honey, along with the smooth texture of oatmeal, make it perfect for starting the day with energy.

Customize the recipe by adding your favorite ingredients, such as fresh fruit or dried fruit, to make it even more special.

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