The human body needs periodic detoxification to function properly. Expelling toxins is essential for enjoying good health, but also for making your skin look better. Below we suggest how to do it with the soup diet .

Vegetables contain almost all the minerals and vitamins the body needs to be well energetic. These natural ingredients also contain antioxidant compounds, which can delay aging and fight against free radical damage.

Soups are an excellent way to include vegetables in our daily diet. The one we describe below can improve the performance of the liver, kidneys, lymphatic system, lungs and skin. Furthermore, the soup detoxifies the body and stimulates the immune system.

Rich in fibre, soup is an excellent source of energy that also makes us lose weight, regulates blood sugar and stimulates intestinal transit.

It is suggested to eat it for 3 days, about 6 portions per day.

To prepare it you need: 400 grams of broccoli, 3 stalks of celery, 1 onion, 200 grams of cabbage, 2 carrots, 400 ml of vegetable broth, the juice of half a lemon, 2 tablespoons of coconut oil, salt to taste

Bring all the ingredients to the boil for a few minutes, until fully cooked.