This soupy pasta is a warm, comforting dish perfect for the winter season. Whether you’re having it for breakfast, lunch, or as a light evening snack, it’s sure to satisfy your cravings.

With simple ingredients and easy preparation, this recipe is a family favorite that kids and adults will both enjoy.

Preparation Time:
15 minutes

Ingredients:

• 4 medium tomatoes (about 400 grams)
• 1 cup (200 grams) pasta of your choice
• 1 glass (240 ml) water
• 1 tsp salt (to taste)
• 1/2 tsp black pepper
• 1 tsp olive oil
• 1/4 tsp oregano (optional)
• 1/4 tsp chili flakes (optional)
• 1 tbsp grated cheese (optional, for garnish)

Directions:

• Wash the tomatoes thoroughly.
• Remove the tops of the tomatoes and cut them into small pieces.
• In a pressure cooker, add the chopped tomatoes, 1 glass of water, and salt.
• Close the lid and cook for 2-3 whistles until the tomatoes are soft.
• After the pressure releases, open the lid and mash the tomatoes with a spoon.
• In a separate pan, heat olive oil and sauté the pasta until slightly golden.
• Add the cooked tomato mixture to the sautéed pasta.
• Add more water if necessary to get a soupy consistency.
• Add black pepper, oregano, and chili flakes (if using) and stir well.
• Cook for an additional 5-7 minutes until the pasta is cooked and well combined.
• Garnish with grated cheese, and serve hot.

Serving Suggestions:

• Serve with a side of garlic bread or toast for a hearty meal.
• Pair with a fresh salad for a balanced meal.
• Add grilled vegetables or chicken for extra protein.
• Serve with a cup of warm soup or hot beverage.
• Top with fresh basil or parsley for added flavor.

Cooking Tips:

• Use ripe, fresh tomatoes for a richer flavor.
• You can replace regular pasta with whole wheat or gluten-free pasta for a healthier alternative.
• For a spicier version, increase the chili flakes or add fresh green chilies.
• Adjust the water quantity according to your desired consistency (soupy or thick).
• You can blend the tomato mixture if you prefer a smooth consistency.

Nutritional Benefits:

• Tomatoes are rich in antioxidants like lycopene, which supports heart health.
• Pasta provides energy through carbohydrates.
• Olive oil is a good source of healthy fats, which help reduce bad cholesterol.
• Oregano is high in antioxidants and can promote digestion.
• This dish is a great source of vitamins A and C, contributing to a strong immune system.

Dietary Information:

• Vegetarian
• Can be made gluten-free by using gluten-free pasta
• Can be made dairy-free by skipping the cheese

Nutritional Facts (per serving):

• Calories: 250
• Protein: 6g
• Carbohydrates: 45g
• Fat: 7g
• Fiber: 4g
• Sodium: 350mg
• Sugar: 7g

Storage:

• Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
• To reheat, add a little water to bring the soup back to the desired consistency and heat thoroughly.

Why You’ll Love This Recipe:
This soupy pasta is the ultimate comfort food that’s easy to prepare yet full of flavor.

The blend of tomatoes and pasta in a flavorful broth makes it a perfect choice for cozy days. The recipe is versatile and can be customized to your liking, whether you prefer it spicy or mild.

It’s a great family-friendly dish that everyone can enjoy!

Conclusion:
Soupy pasta is a delicious, quick, and satisfying meal that will warm you up during the cold weather. With simple ingredients and easy steps, it’s a dish that anyone can make, no matter their cooking experience.

The flavor of the tomatoes combined with pasta is comforting and delicious. Try this recipe today for a tasty and nutritious meal!