Jam is a great addition to breakfast or a healthy snack when spread on whole grain bread or crackers. However, many traditional recipes contain significant amounts of sugar, which can negatively impact your health.

If you are looking for a healthier and equally delicious alternative, why not try making a sugar-free jam using persimmons and oranges ?

This simple and tasty recipe will satisfy your sweet tooth without compromising your health.

Ingredients:

• 2 ripe persimmons
• 2 untreated oranges
• Juice of half a lemon
• 1 tablespoon chia seeds (optional, but helps thicken the jam)
• Water (if needed)

Instructions:

1. Preparation of ingredients:

• Peel and cut the persimmons into pieces.
• Peel the oranges and separate the segments.
• Remove the seeds from the persimmons and oranges.

2. Cooking:

• In a saucepan over medium heat, combine the persimmon pieces and orange segments.
• Add lemon juice to give a touch of acidity to the jam.
• Mix well and cook for about 15-20 minutes, occasionally mashing the fruit pieces with a fork or potato masher.

3. Adding chia seeds:

• If you want a thicker consistency, you can add the chia seeds at this point. The chia seeds will absorb the liquid and help thicken the jam.
• Continue stirring and cooking for another 5-10 minutes.

• Check the consistency of the jam. If it is too thin, continue cooking on medium-low heat until it reaches the desired consistency. If necessary, add a little water.
• Keep in mind that the jam will thicken further once cooled.

5. Cooling and storage:

• Let the jam cool for a few minutes before transferring it to sterilized jars.
• Store the jam in the refrigerator and use it within two weeks. If you want to keep it longer, consider freezing it in smaller portions.

Experiment with spices like cinnamon or vanilla essence to give a unique touch to your jam without adding sugar.

This sugar-free jam is a delicious option for those who want to reduce their sugar intake without giving up the pleasure of a sweet spread in the morning.